Raw Hungarian Peppers have 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hungarian Peppers have 0.18257078 g of Saturated Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hungarian Peppers have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hungarian Peppers have 0.90888497 g of Omega 6 per 14 ounces, which is 5.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hungarian Peppers have 26.591831 g of Carbohydrate per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hungarian Peppers have 14.0103229 g of Sugars per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hungarian Peppers have 3.175144 g of Protein per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hungarian Peppers have 162.72613 μg of Vitamin A per 14 ounces, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hungarian Peppers have 0.31354547 mg of Vitamin B1 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hungarian Peppers have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hungarian Peppers have 4.33407156 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hungarian Peppers have 0.81363065 mg of Vitamin B5 per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hungarian Peppers have 2.05193681 mg of Vitamin B6 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hungarian Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hungarian Peppers have 368.713597 mg of Vitamin C per 14 ounces, which is 410% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hungarian Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hungarian Peppers have 1.9050864 mg of Vitamin E per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hungarian Peppers have 39.292407 μg of Vitamin K per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hungarian Peppers have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hungarian Peppers have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.80966172 mg of Manganese per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hungarian Peppers have 801.72386 mg of Potassium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hungarian Peppers have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hungarian Peppers have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hungarian Peppers have 363.1967843 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Hungarian Peppers:
14 ounces of Hungarian Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Hungarian Peppers:
14 ounces of Hungarian Peppers is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Raw Hungarian Peppers:
14 ounces of Hungarian Peppers is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Omega 3, Omega 6 and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.