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Nutrients in 14 ounces of Dried Pasilla Peppers

Peppers, pasilla, dried.

Macros Ratio

Protein Fat Carbs
12%
36%
52%
14 oz ▼

Macro Nutrients

Dried Pasilla Peppers
Energy1369 kcal
47.2%
Dried Pasilla Peppers have 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat63 g
65%
Dried Pasilla Peppers have 62.9075405 g of Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Pasilla Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate203 g
156%
Dried Pasilla Peppers have 202.9313909 g of Carbohydrate per 14 ounces, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber106 g
280%
Dried Pasilla Peppers have 106.367324 g of Fiber per 14 ounces, which is 280% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein49 g
87.5%
Dried Pasilla Peppers have 49.0162855 g of Protein per 14 ounces, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers
Vitamin A7096 μg
788%
RAE, retinol activity equivalents
Dried Pasilla Peppers have 7096.44684 μg of Vitamin A per 14 ounces, which is 788% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
57%
Thiamine
Dried Pasilla Peppers have 0.68265596 mg of Vitamin B1 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212.7 mg
976%
Riboflavin
Dried Pasilla Peppers have 12.68866921 mg of Vitamin B2 per 14 ounces, which is 976% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.5 mg
178%
Niacin, nicotinic acid, niacinamide
Dried Pasilla Peppers have 28.47707275 mg of Vitamin B3 per 14 ounces, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.3 mg
126%
Pantothenic acid
Dried Pasilla Peppers have 6.3105987 mg of Vitamin B5 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B616.8 mg
1291%
Pyridoxine
Dried Pasilla Peppers have 16.78063604 mg of Vitamin B6 per 14 ounces, which is 1291% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9675 μg
169%
Folates and Folic Acid
Dried Pasilla Peppers have 674.7181 μg of Vitamin B9 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Pasilla Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.4 mg
28.2%
Ascorbic acid
Dried Pasilla Peppers have 25.401152 mg of Vitamin C per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Pasilla Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Pasilla Peppers
Calcium385 mg
38.5%
Dried Pasilla Peppers have 384.98621 mg of Calcium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.68 mg
187%
Dried Pasilla Peppers have 1.67885739 mg of Copper per 14 ounces, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39 mg
488%
Dried Pasilla Peppers have 39.0145819 mg of Iron per 14 ounces, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium516 mg
123%
Dried Pasilla Peppers have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.27 mg
273%
Dried Pasilla Peppers have 6.2709094 mg of Manganese per 14 ounces, which is 273% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1060 mg
151%
Dried Pasilla Peppers have 1059.70431 mg of Phosphorus per 14 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8819 mg
259%
Dried Pasilla Peppers have 8818.96246 mg of Potassium per 14 ounces, which is 259% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Dried Pasilla Peppers have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium353 mg
23.5%
Dried Pasilla Peppers have 353.23477 mg of Sodium per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.56 mg
50.5%
Dried Pasilla Peppers have 5.556502 mg of Zinc per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59 g
1.6%
Dried Pasilla Peppers have 58.8989212 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Pasilla Peppers:
Minerals in 14 ounces of Dried Pasilla Peppers:
Macronutrients in 14 ounces of Dried Pasilla Peppers:



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