Dried Pasilla Peppers have 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pasilla Peppers have 202.9313909 g of Carbohydrate per 14 ounces, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Pasilla Peppers have 49.0162855 g of Protein per 14 ounces, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Pasilla Peppers have 7096.44684 μg of Vitamin A per 14 ounces, which is 788% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Pasilla Peppers have 0.68265596 mg of Vitamin B1 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Pasilla Peppers have 12.68866921 mg of Vitamin B2 per 14 ounces, which is 976% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Pasilla Peppers have 28.47707275 mg of Vitamin B3 per 14 ounces, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Pasilla Peppers have 6.3105987 mg of Vitamin B5 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Pasilla Peppers have 16.78063604 mg of Vitamin B6 per 14 ounces, which is 1291% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pasilla Peppers have 674.7181 μg of Vitamin B9 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Pasilla Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Pasilla Peppers have 25.401152 mg of Vitamin C per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Pasilla Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Pasilla Peppers have 384.98621 mg of Calcium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Pasilla Peppers have 1.67885739 mg of Copper per 14 ounces, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Pasilla Peppers have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Pasilla Peppers have 6.2709094 mg of Manganese per 14 ounces, which is 273% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Pasilla Peppers have 1059.70431 mg of Phosphorus per 14 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Pasilla Peppers have 8818.96246 mg of Potassium per 14 ounces, which is 259% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Pasilla Peppers have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Pasilla Peppers have 353.23477 mg of Sodium per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Pasilla Peppers have 58.8989212 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Pasilla Peppers:
14 ounces of Dried Pasilla Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Pasilla Peppers:
14 ounces of Dried Pasilla Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Dried Pasilla Peppers:
14 ounces of Dried Pasilla Peppers has outstanding amounts of Carbohydrate, Fiber and Protein.