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Nutrients in 14 ounces of Cooked Chopped Frozen Green Sweet Peppers

Boiled Chopped Frozen Green Sweet Peppers.
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Macros Ratio

Protein Fat Carbs
18%
8%
74%
14 oz ▼

Macro Nutrients

Cooked Chopped Frozen Green Sweet Peppers
Energy71.4 kcal
2.46%
Boiled Chopped Frozen Green Sweet Peppers have 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.74%
Boiled Chopped Frozen Green Sweet Peppers have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Boiled Chopped Frozen Green Sweet Peppers have 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.23%
Boiled Chopped Frozen Green Sweet Peppers have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Boiled Chopped Frozen Green Sweet Peppers have 0.3572037 g of Omega 6 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Green Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.5 g
12%
Boiled Chopped Frozen Green Sweet Peppers have 15.478827 g of Carbohydrate per 14 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Boiled Chopped Frozen Green Sweet Peppers have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.77 g
6.73%
Boiled Chopped Frozen Green Sweet Peppers have 3.7704835 g of Protein per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Green Sweet Peppers
Vitamin A59.5 μg
6.6%
RAE, retinol activity equivalents
Boiled Chopped Frozen Green Sweet Peppers have 59.53395 μg of Vitamin A per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Boiled Chopped Frozen Green Sweet Peppers have 0.20241543 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.46%
Riboflavin
Boiled Chopped Frozen Green Sweet Peppers have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Green Sweet Peppers have 4.29438226 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg
1.83%
Pantothenic acid
Boiled Chopped Frozen Green Sweet Peppers have 0.09128539 mg of Vitamin B5 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Boiled Chopped Frozen Green Sweet Peppers have 0.42864444 mg of Vitamin B6 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Boiled Chopped Frozen Green Sweet Peppers have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chopped Frozen Green Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C164 mg
182%
Ascorbic acid
Boiled Chopped Frozen Green Sweet Peppers have 163.519916 mg of Vitamin C per 14 ounces, which is 182% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Green Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Chopped Frozen Green Sweet Peppers
Calcium31.8 mg
3.18%
Boiled Chopped Frozen Green Sweet Peppers have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.4%
Boiled Chopped Frozen Green Sweet Peppers have 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.06 mg
25.8%
Boiled Chopped Frozen Green Sweet Peppers have 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Boiled Chopped Frozen Green Sweet Peppers have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.7%
Boiled Chopped Frozen Green Sweet Peppers have 0.38498621 mg of Manganese per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Boiled Chopped Frozen Green Sweet Peppers have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium286 mg
8.4%
Boiled Chopped Frozen Green Sweet Peppers have 285.76296 mg of Potassium per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Boiled Chopped Frozen Green Sweet Peppers have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Boiled Chopped Frozen Green Sweet Peppers have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled Chopped Frozen Green Sweet Peppers have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water376 g
10%
Boiled Chopped Frozen Green Sweet Peppers have 375.857671 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Chopped Frozen Green Sweet Peppers:
Minerals in 14 ounces of Boiled Chopped Frozen Green Sweet Peppers:
Macronutrients in 14 ounces of Boiled Chopped Frozen Green Sweet Peppers:



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