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Nutrients in 14 ounces of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
14 oz ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy79 kcal
2.72%
Frozen Chopped Green Sweet Peppers, Unprepared have 79 kcal of Energy per 14 ounces, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.83 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.3 g
7.68%
Frozen Chopped Green Sweet Peppers, Unprepared have 4.3 g of Protein per 14 ounces, which is 7.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 17.7 g of Carbohydrate per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber6.35 g
16.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 6.35 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.12 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.04 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.4 g of Omega 6 per 14 ounces, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water373 g
10%
Frozen Chopped Green Sweet Peppers, Unprepared have 373 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A71 μg
7.9%
Frozen Chopped Green Sweet Peppers, Unprepared have 71 μg of Vitamin A per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.27 mg
22.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.27 mg of Thiamine per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.15 mg of Vitamin B2 per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.44 mg
34%
Frozen Chopped Green Sweet Peppers, Unprepared have 5.44 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.54 mg
41.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.54 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C233 mg
259%
Frozen Chopped Green Sweet Peppers, Unprepared have 233 mg of Vitamin C per 14 ounces, which is 259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate55.6 μg
14%
Frozen Chopped Green Sweet Peppers, Unprepared have 55.6 μg of Folate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium35.7 mg
3.57%
Frozen Chopped Green Sweet Peppers, Unprepared have 35.7 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.21 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.46 mg
30.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.46 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.57%
Frozen Chopped Green Sweet Peppers, Unprepared have 31.8 mg of Magnesium per 14 ounces, which is 7.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.46 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus67 mg
9.57%
Frozen Chopped Green Sweet Peppers, Unprepared have 67 mg of Phosphorus per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium361 mg
10.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 361 mg of Potassium per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.79 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Frozen Chopped Green Sweet Peppers, Unprepared have 20 mg of Sodium per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.24 mg of Zinc per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
14 ounces of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin A, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
14 ounces of Frozen Chopped Green Sweet Peppers is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
14 ounces of Frozen Chopped Green Sweet Peppers has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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