Nutrients in 14 ounces of Green Sweet Peppers
Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.
Macros Ratio
Protein
Fat
Carbs
15%
7%
78%
Macro Nutrients
Green Sweet Peppers
Energy79.4 kcal
2.74%
Raw Green Sweet Peppers have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.7%
Raw Green Sweet Peppers have 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Raw Green Sweet Peppers have 0.23019794 g of Saturated Fat per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Raw Green Sweet Peppers have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.26%
Raw Green Sweet Peppers have 0.21432222 g of Omega 6 per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.4 g
14%
Raw Green Sweet Peppers have 18.4158352 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.53 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Sweet Peppers have 9.525432 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose4.45 g
6.13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 4.4452016 g of Fructose per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose4.6 g
%
Raw Green Sweet Peppers have 4.6039588 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.44 g
%
Raw Green Sweet Peppers have 0.4365823 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.75 g
17.8%
Raw Green Sweet Peppers have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.1%
Raw Green Sweet Peppers have 3.4132798 g of Protein per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Green Sweet Peppers
Vitamin A71.4 μg
Buy Preformed Vegan Vitamin A
7.94%
RAE, retinol activity equivalents
Raw Green Sweet Peppers have 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
Buy Vegan Vitamin B1
19%
Thiamine
Raw Green Sweet Peppers have 0.22622901 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.11 mg
Buy Vegan Vitamin B2
8.55%
Riboflavin
Raw Green Sweet Peppers have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.9 mg
Buy Nutritional Yeast naturally rich in vitamin B3
12%
Niacin, nicotinic acid, niacinamide
Raw Green Sweet Peppers have 1.9050864 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.39 mg
Buy Nutritional Yeast naturally rich in vitamin B5
7.86%
Pantothenic acid
Raw Green Sweet Peppers have 0.39292407 mg of Vitamin B5 per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.89 mg
68.4%
Pyridoxine
Raw Green Sweet Peppers have 0.88904032 mg of Vitamin B6 per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B70 μg
0%
Biotin
Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Raw Green Sweet Peppers have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C319 mg
355%
Ascorbic acid
Raw Green Sweet Peppers have 319.101972 mg of Vitamin C per 14 ounces, which is 355% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.47 mg
9.8%
Tocopherols and Tocotrienols
Raw Green Sweet Peppers have 1.4685041 mg of Vitamin E per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K29.4 μg
24.5%
Phytomenadione or phylloquinone
Raw Green Sweet Peppers have 29.370082 μg of Vitamin K per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Green Sweet Peppers
Calcium39.7 mg
3.97%
Raw Green Sweet Peppers have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Raw Green Sweet Peppers have 0.26194938 mg of Copper per 14 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7.94 μg
0.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Sweet Peppers have 7.93786 μg of Fluoride per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years Iron1.35 mg
17%
Raw Green Sweet Peppers have 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Raw Green Sweet Peppers have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Raw Green Sweet Peppers have 0.48420946 mg of Manganese per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus79.4 mg
11.3%
Raw Green Sweet Peppers have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium695 mg
20.4%
Raw Green Sweet Peppers have 694.56275 mg of Potassium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Green Sweet Peppers have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Raw Green Sweet Peppers have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Raw Green Sweet Peppers have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water373 g
10%
Raw Green Sweet Peppers have 372.6428377 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Sweet Peppers:
- 14 ounces of Green Sweet Peppers has outstanding amounts of Vitamin C.
- It is an excellent source of Vitamin B6 and Vitamin K.
- It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
- It has no Vitamin B7, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Green Sweet Peppers:
- 14 ounces of Green Sweet Peppers is an excellent source of Copper, Manganese and Potassium.
- It has a good amount of Iron, Magnesium and Phosphorus.
- It also has some Calcium and Zinc.
- While 14 ounces of product has trace amounts of Sodium, it has no Fluoride and Selenium.
Macronutrients in 14 ounces of Raw Green Sweet Peppers:
- 14 ounces of Green Sweet Peppers has a good amount of Carbohydrate, Sugars and Fiber.
- It has some Fructose and Protein.
- While 14 ounces of product has trace amounts of Saturated Fat, Omega 3 and Omega 6, it has no Fat, Glucose and Sucrose.