Boiled and Drained Red Sweet Peppers have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.38101728 g of Omega 6 per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 26.591831 g of Carbohydrate per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Sweet Peppers have 17.4236027 g of Sugars per 14 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 3.6514156 g of Protein per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Sweet Peppers have 583.43271 μg of Vitamin A per 14 ounces, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Sweet Peppers have 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Sweet Peppers have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Sweet Peppers have 1.89317961 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Sweet Peppers have 0.31354547 mg of Vitamin B5 per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Sweet Peppers have 0.92476069 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Sweet Peppers have 678.68703 mg of Vitamin C per 14 ounces, which is 754% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Sweet Peppers have 6.5487345 mg of Vitamin E per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 20.241543 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.25798045 mg of Copper per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.45642695 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 658.84238 mg of Potassium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 364.6255991 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Red Sweet Peppers:
14 ounces of Boiled Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Red Sweet Peppers:
14 ounces of Boiled Red Sweet Peppers is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Boiled and Drained Red Sweet Peppers:
14 ounces of Boiled Red Sweet Peppers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.
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