Freeze-dried Red Sweet Peppers have 1246.24402 kcal of Energy per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 11.90679 g of Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 1.77411171 g of Saturated Fat per 14 ounces, which is 5.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0.57549485 g of Omega 3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 5.80257566 g of Omega 6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 272.665491 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers have 161.8132761 g of Sugars per 14 ounces, which is 223% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 84.538209 g of Fiber per 14 ounces, which is 222% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 71.043847 g of Protein per 14 ounces, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Red Sweet Peppers have 15331.97659 μg of Vitamin A per 14 ounces, which is 1704% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Red Sweet Peppers have 4.762716 mg of Vitamin B1 per 14 ounces, which is 397% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Red Sweet Peppers have 4.762716 mg of Vitamin B2 per 14 ounces, which is 366% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Red Sweet Peppers have 29.370082 mg of Vitamin B3 per 14 ounces, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Red Sweet Peppers have 1.93683784 mg of Vitamin B5 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Red Sweet Peppers have 8.82293139 mg of Vitamin B6 per 14 ounces, which is 679% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 908.88497 μg of Vitamin B9 per 14 ounces, which is 227% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Red Sweet Peppers have 7540.967 mg of Vitamin C per 14 ounces, which is 8379% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Red Sweet Peppers have 15.87572 mg of Vitamin E per 14 ounces, which is 106% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 453.251806 μg of Vitamin K per 14 ounces, which is 378% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 531.83662 mg of Calcium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 5.51284377 mg of Copper per 14 ounces, which is 613% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 41.276872 mg of Iron per 14 ounces, which is 516% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 746.15884 mg of Magnesium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 7.52906021 mg of Manganese per 14 ounces, which is 327% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 1297.84011 mg of Phosphorus per 14 ounces, which is 185% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 12581.5081 mg of Potassium per 14 ounces, which is 370% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 14.685041 μg of Selenium per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 766.00349 mg of Sodium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 9.5651213 mg of Zinc per 14 ounces, which is 87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Freeze-dried Red Sweet Peppers:
14 ounces of Dried Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Freeze-dried Red Sweet Peppers:
14 ounces of Dried Red Sweet Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Freeze-dried Red Sweet Peppers:
14 ounces of Dried Red Sweet Peppers has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.