Nutrients in 14 ounces of Cooked Chopped Frozen Red Sweet Peppers

Boiled Chopped Frozen Red Sweet Peppers.

Macros Ratio

Protein Fat Carbs

20%

71%

14 oz ▼

Macro Nutrients

Cooked Chopped Frozen Red Sweet Peppers

Energy63.5 kcal

2.2%

Boiled Chopped Frozen Red Sweet Peppers have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Boiled Chopped Frozen Red Sweet Peppers have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Boiled Chopped Frozen Red Sweet Peppers have 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Boiled Chopped Frozen Red Sweet Peppers have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Boiled Chopped Frozen Red Sweet Peppers have 0.3572037 g of Omega 6 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Red Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Boiled Chopped Frozen Red Sweet Peppers have 13.1371583 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Red Sweet Peppers have 11.3511398 g of Sugars per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Boiled Chopped Frozen Red Sweet Peppers have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.77 g

6.73%

Boiled Chopped Frozen Red Sweet Peppers have 3.7704835 g of Protein per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Red Sweet Peppers

Vitamin A381 μg

42.3%

RAE, retinol activity equivalents

Boiled Chopped Frozen Red Sweet Peppers have 381.01728 μg of Vitamin A per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Boiled Chopped Frozen Red Sweet Peppers have 0.20241543 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.46%

Riboflavin

Boiled Chopped Frozen Red Sweet Peppers have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Red Sweet Peppers have 4.29438226 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.83%

Pantothenic acid

Boiled Chopped Frozen Red Sweet Peppers have 0.09128539 mg of Vitamin B5 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Boiled Chopped Frozen Red Sweet Peppers have 0.42864444 mg of Vitamin B6 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Boiled Chopped Frozen Red Sweet Peppers have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Red Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C164 mg

182%

Ascorbic acid

Boiled Chopped Frozen Red Sweet Peppers have 163.519916 mg of Vitamin C per 14 ounces, which is 182% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Red Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.6%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Red Sweet Peppers have 4.2864444 mg of Vitamin E per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Red Sweet Peppers have 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Red Sweet Peppers

Calcium31.8 mg

3.18%

Boiled Chopped Frozen Red Sweet Peppers have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Boiled Chopped Frozen Red Sweet Peppers have 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Boiled Chopped Frozen Red Sweet Peppers have 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Boiled Chopped Frozen Red Sweet Peppers have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Boiled Chopped Frozen Red Sweet Peppers have 0.38498621 mg of Manganese per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Boiled Chopped Frozen Red Sweet Peppers have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Boiled Chopped Frozen Red Sweet Peppers have 285.76296 mg of Potassium per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Boiled Chopped Frozen Red Sweet Peppers have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Boiled Chopped Frozen Red Sweet Peppers have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Boiled Chopped Frozen Red Sweet Peppers have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Boiled Chopped Frozen Red Sweet Peppers have 375.857671 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Chopped Frozen Red Sweet Peppers:

14 ounces of Cooked Chopped Frozen Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Chopped Frozen Red Sweet Peppers:

14 ounces of Cooked Chopped Frozen Red Sweet Peppers is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Calcium and Magnesium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Boiled Chopped Frozen Red Sweet Peppers:

14 ounces of Cooked Chopped Frozen Red Sweet Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled Chopped Frozen Red Sweet Peppers with:

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Food Info

Nutrients in 14 ounces of Cooked Chopped Frozen Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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