Raw Yellow Sweet Peppers have 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.12303683 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Sweet Peppers have 25.0836376 g of Carbohydrate per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Yellow Sweet Peppers have 3.96893 g of Protein per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Sweet Peppers have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Sweet Peppers have 0.11113004 mg of Vitamin B1 per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Sweet Peppers have 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Sweet Peppers have 3.5323477 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Sweet Peppers have 0.66678024 mg of Vitamin B5 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Sweet Peppers have 0.66678024 mg of Vitamin B6 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 1.8257078 μg of Vitamin B7 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Sweet Peppers have 728.298655 mg of Vitamin C per 14 ounces, which is 809% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Sweet Peppers have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.42467551 mg of Copper per 14 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.46436481 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 365.2209386 g of Water per 14 ounces, which is 9.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Yellow Sweet Peppers:
14 ounces of Yellow Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin A and Vitamin B7.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Yellow Sweet Peppers:
14 ounces of Yellow Sweet Peppers is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Raw Yellow Sweet Peppers:
14 ounces of Yellow Sweet Peppers has a good amount of Carbohydrate, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.