Raw Japanese Persimmons have 277.8251 kcal of Energy per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Persimmons have 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Persimmons have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Japanese Persimmons have 0.15478827 g of Omega 6 per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Japanese Persimmons have 73.7824087 g of Carbohydrate per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Japanese Persimmons have 49.7306929 g of Sugars per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons have 22.0672508 g of Fructose per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Japanese Persimmons have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Japanese Persimmons have 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Persimmons have 321.48333 μg of Vitamin A per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Persimmons have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Persimmons have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Persimmons have 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Persimmons have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Japanese Persimmons have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Persimmons have 29.766975 mg of Vitamin C per 14 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Persimmons have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Persimmons have 2.8973189 mg of Vitamin E per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Japanese Persimmons have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Japanese Persimmons have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.44848909 mg of Copper per 14 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Japanese Persimmons have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Japanese Persimmons have 1.40897015 mg of Manganese per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Persimmons have 638.99773 mg of Potassium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Japanese Persimmons have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Japanese Persimmons have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Japanese Persimmons have 318.7844576 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Japanese Persimmons:
14 ounces of Japanese Persimmons is an excellent source of Vitamin A, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Japanese Persimmons:
14 ounces of Japanese Persimmons is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Raw Japanese Persimmons:
14 ounces of Japanese Persimmons is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.