Nutrients in 14 ounces of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

14 oz ▼

Macro Nutrients

Dill Pickled Cucumber

Energy47.6 kcal

1.64%

Dill Pickled Cucumber has 47.62716 kcal of Energy per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Dill Pickled Cucumber has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Dill Pickled Cucumber has 0.31354547 g of Saturated Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Dill Pickled Cucumber has 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Dill Pickled Cucumber has 0.20638436 g of Omega 6 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Pickled Cucumber has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.57 g

7.36%

Dill Pickled Cucumber has 9.5651213 g of Carbohydrate per 14 ounces, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.25 g

5.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dill Pickled Cucumber has 4.2467551 g of Sugars per 14 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.2 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dill Pickled Cucumber has 2.1829115 g of Fructose per 14 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.06 g

Dill Pickled Cucumber has 2.0638436 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dill Pickled Cucumber has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Dill Pickled Cucumber has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.54%

Dill Pickled Cucumber has 1.984465 g of Protein per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Pickled Cucumber

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Dill Pickled Cucumber has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Dill Pickled Cucumber has 0.17860185 mg of Vitamin B1 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Dill Pickled Cucumber has 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Dill Pickled Cucumber has 0.43261337 mg of Vitamin B3 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Dill Pickled Cucumber has 0.79775493 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Dill Pickled Cucumber has 0.13891255 mg of Vitamin B6 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Dill Pickled Cucumber has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Pickled Cucumber has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg

10%

Ascorbic acid

Dill Pickled Cucumber has 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Pickled Cucumber has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Dill Pickled Cucumber has 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K68.7 μg

57.2%

Phytomenadione or phylloquinone

Dill Pickled Cucumber has 68.662489 μg of Vitamin K per 14 ounces, which is 57.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber

Calcium226 mg

22.6%

Dill Pickled Cucumber has 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Dill Pickled Cucumber has 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride119 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dill Pickled Cucumber has 119.464793 μg of Fluoride per 14 ounces, which is 3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.03 mg

13%

Dill Pickled Cucumber has 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Dill Pickled Cucumber has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Dill Pickled Cucumber has 0.24607366 mg of Manganese per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Dill Pickled Cucumber has 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Dill Pickled Cucumber has 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dill Pickled Cucumber has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3211 mg

214%

Dill Pickled Cucumber has 3210.86437 mg of Sodium per 14 ounces, which is 214% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Dill Pickled Cucumber has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water374 g

10%

Dill Pickled Cucumber has 374.4288562 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dill Pickled Cucumber:

14 ounces of Dill Pickled Cucumber is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dill Pickled Cucumber:

14 ounces of Dill Pickled Cucumber has outstanding amounts of Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
This vegetable has some Fluoride, Magnesium and Zinc.
It has no Selenium.

Macronutrients in 14 ounces of Dill Pickled Cucumber:

14 ounces of Dill Pickled Cucumber has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars, Fructose and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Dill Pickled Cucumber with:

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Food Info

Nutrients in 14 ounces of Dill Pickled Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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