Sour Cucumber Pickles have 43.65823 kcal of Energy per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sour Cucumber Pickles have 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sour Cucumber Pickles have 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sour Cucumber Pickles have 0.13494362 g of Omega 6 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sour Cucumber Pickles have 8.9697818 g of Carbohydrate per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Cucumber Pickles have 4.2070658 g of Sugars per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sour Cucumber Pickles have 1.3097469 g of Protein per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sour Cucumber Pickles have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sour Cucumber Pickles have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sour Cucumber Pickles have 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sour Cucumber Pickles have 0.15081934 mg of Vitamin B5 per 14 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sour Cucumber Pickles have 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sour Cucumber Pickles have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sour Cucumber Pickles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sour Cucumber Pickles have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sour Cucumber Pickles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sour Cucumber Pickles have 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sour Cucumber Pickles have 186.53971 μg of Vitamin K per 14 ounces, which is 155% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sour Cucumber Pickles have 0.33735905 mg of Copper per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sour Cucumber Pickles have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sour Cucumber Pickles have 0.04365823 mg of Manganese per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sour Cucumber Pickles have 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sour Cucumber Pickles have 91.28539 mg of Potassium per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sour Cucumber Pickles have 4794.46744 mg of Sodium per 14 ounces, which is 320% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sour Cucumber Pickles have 373.3969344 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sour Cucumber Pickles:
14 ounces of Sour Cucumber Pickles has outstanding amounts of Vitamin K.
It has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Sour Cucumber Pickles:
14 ounces of Sour Cucumber Pickles has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Iron and Phosphorus.
This vegetable has some Magnesium and Potassium.
While 14 ounces of product has trace amounts of Manganese and Zinc, it has no Calcium and Selenium.
Macronutrients in 14 ounces of Sour Cucumber Pickles:
14 ounces of Sour Cucumber Pickles has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.