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Nutrients in 14 ounces of Sour Pickled Cucumber low Salt

Sour Pickled Cucumber low sodium.

Macros Ratio

Protein Fat Carbs
11%
15%
74%
14 oz ▼

Macro Nutrients

Sour Pickled Cucumber low Salt
Energy43.7 kcal
1.5%
Sour Pickled Cucumber low sodium has 43.65823 kcal of Energy per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Sour Pickled Cucumber low sodium has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
Sour Pickled Cucumber low sodium has 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.4%
Sour Pickled Cucumber low sodium has 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.79%
Sour Pickled Cucumber low sodium has 0.13494362 g of Omega 6 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.97 g
6.9%
Sour Pickled Cucumber low sodium has 8.9697818 g of Carbohydrate per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.2 g
5.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Pickled Cucumber low sodium has 4.2070658 g of Sugars per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Sour Pickled Cucumber low sodium has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.34%
Sour Pickled Cucumber low sodium has 1.3097469 g of Protein per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sour Pickled Cucumber low Salt
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Sour Pickled Cucumber low sodium has 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.05%
Riboflavin
Sour Pickled Cucumber low sodium has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Sour Pickled Cucumber low sodium has 0.15081934 mg of Vitamin B5 per 14 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.75%
Pyridoxine
Sour Pickled Cucumber low sodium has 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Sour Pickled Cucumber low sodium has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sour Pickled Cucumber low sodium has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg
4.4%
Ascorbic acid
Sour Pickled Cucumber low sodium has 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sour Pickled Cucumber low sodium has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Sour Pickled Cucumber low sodium has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K187 μg
155%
Phytomenadione or phylloquinone
Sour Pickled Cucumber low sodium has 186.53971 μg of Vitamin K per 14 ounces, which is 155% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Pickled Cucumber low Salt
Calcium0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.5%
Sour Pickled Cucumber low sodium has 0.33735905 mg of Copper per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Sour Pickled Cucumber low sodium has 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Sour Pickled Cucumber low sodium has 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.044 mg
1.9%
Sour Pickled Cucumber low sodium has 0.04365823 mg of Manganese per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.6 mg
7.94%
Sour Pickled Cucumber low sodium has 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium91 mg
2.7%
Sour Pickled Cucumber low sodium has 91.28539 mg of Potassium per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sour Pickled Cucumber low sodium has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.4 mg
4.76%
Sour Pickled Cucumber low sodium has 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.079 mg
0.72%
Sour Pickled Cucumber low sodium has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water373 g
10%
Sour Pickled Cucumber low sodium has 373.3969344 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sour Pickled Cucumber low sodium:
Minerals in 14 ounces of Sour Pickled Cucumber low sodium:
Macronutrients in 14 ounces of Sour Pickled Cucumber low sodium:



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