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Nutrients in 14 ounces of Sweet Cucumber Pickles

Pickles, cucumber, sweet (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs
3%
4%
93%
14 oz ▼

Macro Nutrients

Sweet Cucumber Pickles
Energy361 kcal
12.5%
Sweet Cucumber Pickles have 361.17263 kcal of Energy per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.63 g
1.68%
Sweet Cucumber Pickles have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.3 g
4.1%
Sweet Cucumber Pickles have 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate84 g
64.6%
Sweet Cucumber Pickles have 83.9428695 g of Carbohydrate per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.5 g
100%
Sweet Cucumber Pickles have 72.5123511 g of Sugars per 14 ounces, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.97 g
10.4%
Sweet Cucumber Pickles have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Cucumber Pickles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.27 g
0.83%
Sweet Cucumber Pickles have 0.26591831 g of Saturated Fat per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Sweet Cucumber Pickles have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Sweet Cucumber Pickles have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water302 g
8.17%
Sweet Cucumber Pickles have 302.432466 g of Water per 14 ounces, which is 8.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber Pickles
Vitamin A151 μg
16.8%
Sweet Cucumber Pickles have 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.099 mg
8.27%
Sweet Cucumber Pickles have 0.09922325 mg of Thiamine per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.16%
Sweet Cucumber Pickles have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.46 mg
2.85%
Sweet Cucumber Pickles have 0.45642695 mg of Vitamin B3 per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.095 mg
7.33%
Sweet Cucumber Pickles have 0.09525432 mg of Vitamin B6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.78 mg
3.1%
Sweet Cucumber Pickles have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sweet Cucumber Pickles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.43 mg
9.53%
Sweet Cucumber Pickles have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K187 μg
156%
Sweet Cucumber Pickles have 186.936603 μg of Vitamin K per 14 ounces, which is 156% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.97 μg
0.99%
Sweet Cucumber Pickles have 3.96893 μg of Folate per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber Pickles
Calcium242 mg
24.2%
Sweet Cucumber Pickles have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Sweet Cucumber Pickles have 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.99 mg
12.4%
Sweet Cucumber Pickles have 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Sweet Cucumber Pickles have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.2%
Sweet Cucumber Pickles have 0.25798045 mg of Manganese per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus71.4 mg
10.2%
Sweet Cucumber Pickles have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium397 mg
11.7%
Sweet Cucumber Pickles have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweet Cucumber Pickles have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1814 mg
121%
Sweet Cucumber Pickles have 1813.80101 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Sweet Cucumber Pickles have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Sweet Cucumber Pickles:
14 ounces of Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin B3 and Vitamin C. While 14 ounces of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Sweet Cucumber Pickles:
14 ounces of Sweet Cucumber Pickles has outstanding amounts of Sodium.
It is an excellent source of Calcium. It also has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. This vegetable has some Magnesium and Zinc. It has no Selenium.
Macronutrients in 14 ounces of Sweet Cucumber Pickles:
14 ounces of Sweet Cucumber Pickles has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber and Omega 3. This vegetable has some Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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