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Nutrients in 14 ounces of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs
1%
2%
97%
14 oz ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles
Energy484 kcal
16.7%
Low Sodium Sweet Cucumber Pickles have 484.20946 kcal of Energy per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Low Sodium Sweet Cucumber Pickles have 1.0319218 g of Fat per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.83%
Low Sodium Sweet Cucumber Pickles have 0.26591831 g of Saturated Fat per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Low Sodium Sweet Cucumber Pickles have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Low Sodium Sweet Cucumber Pickles have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate134 g
103%
Low Sodium Sweet Cucumber Pickles have 133.8720089 g of Carbohydrate per 14 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars106 g
146%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sodium Sweet Cucumber Pickles have 105.8910524 g of Sugars per 14 ounces, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.37 g
11.5%
Low Sodium Sweet Cucumber Pickles have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.47 g
2.62%
Low Sodium Sweet Cucumber Pickles have 1.4685041 g of Protein per 14 ounces, which is 2.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles
Vitamin A222 μg
24.7%
RAE, retinol activity equivalents
Low Sodium Sweet Cucumber Pickles have 222.26008 μg of Vitamin A per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
2.98%
Thiamine
Low Sodium Sweet Cucumber Pickles have 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.77%
Riboflavin
Low Sodium Sweet Cucumber Pickles have 0.12700576 mg of Vitamin B2 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg
4.3%
Niacin, nicotinic acid, niacinamide
Low Sodium Sweet Cucumber Pickles have 0.69059382 mg of Vitamin B3 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.53%
Pantothenic acid
Low Sodium Sweet Cucumber Pickles have 0.4762716 mg of Vitamin B5 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Low Sodium Sweet Cucumber Pickles have 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Low Sodium Sweet Cucumber Pickles have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg
5.3%
Ascorbic acid
Low Sodium Sweet Cucumber Pickles have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Low Sodium Sweet Cucumber Pickles have 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K304 μg
254%
Phytomenadione or phylloquinone
Low Sodium Sweet Cucumber Pickles have 304.416931 μg of Vitamin K per 14 ounces, which is 254% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles
Calcium16 mg
1.6%
Low Sodium Sweet Cucumber Pickles have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.3%
Low Sodium Sweet Cucumber Pickles have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.34 mg
29.3%
Low Sodium Sweet Cucumber Pickles have 2.3416687 mg of Iron per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Low Sodium Sweet Cucumber Pickles have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Low Sodium Sweet Cucumber Pickles have 0.05953395 mg of Manganese per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Low Sodium Sweet Cucumber Pickles have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium127 mg
3.74%
Low Sodium Sweet Cucumber Pickles have 127.00576 mg of Potassium per 14 ounces, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.4 mg
4.76%
Low Sodium Sweet Cucumber Pickles have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Low Sodium Sweet Cucumber Pickles have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water259 g
7%
Low Sodium Sweet Cucumber Pickles have 259.0123718 g of Water per 14 ounces, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Low Sodium Sweet Cucumber Pickles:
Minerals in 14 ounces of Low Sodium Sweet Cucumber Pickles:
Macronutrients in 14 ounces of Low Sodium Sweet Cucumber Pickles:



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