Nutrients in 14 ounces of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

49%

48%

14 oz ▼

Macro Nutrients

Pie, coconut creme, commercially prepared

Energy1183 kcal

40.8%

Pie, coconut creme, commercially prepared has 1182.74114 kcal of Energy per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66 g

68%

Pie, coconut creme, commercially prepared has 65.884238 g of Fat per 14 ounces, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.7 g

86.5%

Pie, coconut creme, commercially prepared has 27.68725568 g of Saturated Fat per 14 ounces, which is 86.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Pie, coconut creme, commercially prepared has 0.29766975 g of Omega 3 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.83 g

34.3%

Pie, coconut creme, commercially prepared has 5.83035817 g of Omega 6 per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Pie, coconut creme, commercially prepared has 148.041089 g of Carbohydrate per 14 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.5 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, coconut creme, commercially prepared has 73.5045836 g of Sugars per 14 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Pie, coconut creme, commercially prepared has 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.33 g

15%

Pie, coconut creme, commercially prepared has 8.334753 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Pie, coconut creme, commercially prepared has 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Pie, coconut creme, commercially prepared has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Pie, coconut creme, commercially prepared has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Pie, coconut creme, commercially prepared has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Pie, coconut creme, commercially prepared has 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Pie, coconut creme, commercially prepared has 0.26988724 mg of Vitamin B6 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Pie, coconut creme, commercially prepared has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.48 μg

20%

Cobalamin

Pie, coconut creme, commercially prepared has 0.4762716 μg of Vitamin B12 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D24 IU

3.97%

Calciferol, cholecalciferol, ergocalciferol

Pie, coconut creme, commercially prepared has 23.81358 IU of Vitamin D per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Pie, coconut creme, commercially prepared has 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Pie, coconut creme, commercially prepared has 21.035329 μg of Vitamin K per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared

Calcium115 mg

11.5%

Pie, coconut creme, commercially prepared has 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Pie, coconut creme, commercially prepared has 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Pie, coconut creme, commercially prepared has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Pie, coconut creme, commercially prepared has 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.6%

Pie, coconut creme, commercially prepared has 1.73839134 mg of Manganese per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48%

Pie, coconut creme, commercially prepared has 337.35905 mg of Phosphorus per 14 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Pie, coconut creme, commercially prepared has 257.98045 mg of Potassium per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.2%

Pie, coconut creme, commercially prepared has 21.035329 μg of Selenium per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium810 mg

54%

Pie, coconut creme, commercially prepared has 809.66172 mg of Sodium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Pie, coconut creme, commercially prepared has 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.63%

Pie, coconut creme, commercially prepared has 171.457776 g of Water per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, coconut creme, commercially prepared:

14 ounces of Pie, coconut creme, commercially prepared is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K.
It also has some Vitamin B3, Vitamin B9, Vitamin D and Vitamin E.
It has no Vitamin C.

Minerals in 14 ounces of Pie, coconut creme, commercially prepared:

14 ounces of Pie, coconut creme, commercially prepared is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie, coconut creme, commercially prepared:

14 ounces of Pie, coconut creme, commercially prepared has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Omega 3, Fiber and Protein.

Compare Pie, coconut creme, commercially prepared with:

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Food Info

Nutrients in 14 ounces of Pie, coconut creme, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, coconut creme, commercially prepared with: