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Nutrients in 14 ounces of Extra Sweet Pineapple

Raw Extra Sweet Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
14 oz ▼

Macro Nutrients

Extra Sweet Pineapple
Energy202 kcal
6.98%
Raw Extra Sweet Pineapple has 202.41543 kcal of Energy per 14 ounces, which is 6.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Raw Extra Sweet Pineapple has 0.4365823 g of Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate53.6 g
41.2%
Raw Extra Sweet Pineapple has 53.580555 g of Carbohydrate per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Extra Sweet Pineapple has 40.9593576 g of Sugars per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.53 g
11.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Extra Sweet Pineapple has 8.5331995 g of Fructose per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.75 g
%
Raw Extra Sweet Pineapple has 6.747181 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose25.7 g
%
Raw Extra Sweet Pineapple has 25.6789771 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.56 g
14.6%
Raw Extra Sweet Pineapple has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.76%
Raw Extra Sweet Pineapple has 2.1035329 g of Protein per 14 ounces, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Extra Sweet Pineapple
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Extra Sweet Pineapple has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.5%
Thiamine
Raw Extra Sweet Pineapple has 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Raw Extra Sweet Pineapple has 0.13097469 mg of Vitamin B2 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.6%
Niacin, nicotinic acid, niacinamide
Raw Extra Sweet Pineapple has 2.01224751 mg of Vitamin B3 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg
17.2%
Pantothenic acid
Raw Extra Sweet Pineapple has 0.86125781 mg of Vitamin B5 per 14 ounces, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
35%
Pyridoxine
Raw Extra Sweet Pineapple has 0.45245802 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.4 μg
19%
Folates and Folic Acid
Raw Extra Sweet Pineapple has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C224 mg
249%
Ascorbic acid
Raw Extra Sweet Pineapple has 223.847652 mg of Vitamin C per 14 ounces, which is 249% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Raw Extra Sweet Pineapple has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Raw Extra Sweet Pineapple has 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Extra Sweet Pineapple
Calcium51.6 mg
5.16%
Raw Extra Sweet Pineapple has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Raw Extra Sweet Pineapple has 0.44848909 mg of Copper per 14 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Raw Extra Sweet Pineapple has 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Raw Extra Sweet Pineapple has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.25 mg
141%
Raw Extra Sweet Pineapple has 3.24658474 mg of Manganese per 14 ounces, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Raw Extra Sweet Pineapple has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium429 mg
12.6%
Raw Extra Sweet Pineapple has 428.64444 mg of Potassium per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Extra Sweet Pineapple has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Extra Sweet Pineapple has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Raw Extra Sweet Pineapple has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water340 g
9.2%
Raw Extra Sweet Pineapple has 339.9785438 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Extra Sweet Pineapple:
Minerals in 14 ounces of Raw Extra Sweet Pineapple:
Macronutrients in 14 ounces of Raw Extra Sweet Pineapple:



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