Traditional Raw Pineapple has 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Traditional Raw Pineapple has 46.9127526 g of Carbohydrate per 14 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Traditional Raw Pineapple has 32.9024297 g of Sugars per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Traditional Raw Pineapple has 7.6997242 g of Fructose per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Traditional Raw Pineapple has 2.1829115 g of Protein per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Traditional Raw Pineapple has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Traditional Raw Pineapple has 0.30957654 mg of Vitamin B1 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Traditional Raw Pineapple has 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Traditional Raw Pineapple has 1.8653971 mg of Vitamin B3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Traditional Raw Pineapple has 0.76600349 mg of Vitamin B5 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Traditional Raw Pineapple has 0.42070658 mg of Vitamin B6 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Traditional Raw Pineapple has 67.074917 mg of Vitamin C per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Traditional Raw Pineapple has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Traditional Raw Pineapple has 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Traditional Raw Pineapple has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.32148333 mg of Copper per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Traditional Raw Pineapple has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Traditional Raw Pineapple has 6.32250549 mg of Manganese per 14 ounces, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Traditional Raw Pineapple has 496.11625 mg of Potassium per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Traditional Raw Pineapple has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Traditional Raw Pineapple has 346.2494532 g of Water per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Traditional Raw Pineapple:
14 ounces of Traditional Pineapple is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin D.
Minerals in 14 ounces of Traditional Raw Pineapple:
14 ounces of Traditional Pineapple has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
It has no Selenium and Sodium.
Macronutrients in 14 ounces of Traditional Raw Pineapple:
14 ounces of Traditional Pineapple is an excellent source of Carbohydrate and Sugars.