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Nutrients in 14 ounces of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
14 oz ▼

Macro Nutrients

Boiled Green Plantains
Energy480 kcal
16.6%
Boiled Green Plantains have 480 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Boiled Green Plantains have 0.32 g of Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.33 g
7.73%
Boiled Green Plantains have 4.33 g of Protein per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate116 g
89%
Boiled Green Plantains have 116 g of Carbohydrate per 14 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.93 g
12%
Boiled Green Plantains have 8.93 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Boiled Green Plantains have 10 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.29 g
0.91%
Boiled Green Plantains have 0.29 g of Saturated Fat per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Boiled Green Plantains have 0.1 g of Omega 3 per 14 ounces, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Boiled Green Plantains have 0.21 g of Omega 6 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water274 g
7.4%
Boiled Green Plantains have 274 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.2 mg
16.7%
Boiled Green Plantains have 0.2 mg of Thiamine per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.26 mg
20%
Boiled Green Plantains have 0.26 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.55 mg
9.7%
Boiled Green Plantains have 1.55 mg of Vitamin B3 per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.87 mg
67%
Boiled Green Plantains have 0.87 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C36 mg
40%
Boiled Green Plantains have 36 mg of Vitamin C per 14 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K15 μg
12.5%
Boiled Green Plantains have 15 μg of Vitamin K per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate191 μg
47.8%
Boiled Green Plantains have 191 μg of Folate per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium12 mg
1.2%
Boiled Green Plantains have 12 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Boiled Green Plantains have 0.32 mg of Copper per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Boiled Green Plantains have 1.2 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26%
Boiled Green Plantains have 111 mg of Magnesium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Boiled Green Plantains have 0.43 mg of Manganese per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus95 mg
13.6%
Boiled Green Plantains have 95 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1147 mg
33.7%
Boiled Green Plantains have 1147 mg of Potassium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Boiled Green Plantains have 7.94 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Boiled Green Plantains have 0.56 mg of Zinc per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Green Plantains:
14 ounces of Boiled Green Plantains is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin K.
Minerals in 14 ounces of Boiled Green Plantains:
14 ounces of Boiled Green Plantains is an excellent source of Copper, Magnesium and Potassium. It has a good amount of Iron, Manganese and Phosphorus. It also has some Zinc. While 14 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 14 ounces of Boiled Green Plantains:
14 ounces of Boiled Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Protein and Sugars. This fruit has some Omega 3. While 14 ounces of product has trace amounts of Saturated Fat and Omega 6, it has no Fat.



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