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Nutrients in 14 ounces of Green Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%
14 oz ▼

Macro Nutrients

Green Plantains
Energy603 kcal
20.8%
Raw Green Plantains have 603 kcal of Energy per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Green Plantains have 0.28 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.96 g
8.86%
Raw Green Plantains have 4.96 g of Protein per 14 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate146 g
112%
Raw Green Plantains have 146 g of Carbohydrate per 14 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.1 g
12.6%
Raw Green Plantains have 9.1 g of Sugars per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.73 g
23%
Raw Green Plantains have 8.73 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.48 g
1.5%
Raw Green Plantains have 0.48 g of Saturated Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Green Plantains have 0.02 g of Omega 3 per 14 ounces, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Raw Green Plantains have 0.1 g of Omega 6 per 14 ounces, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water243 g
6.57%
Raw Green Plantains have 243 g of Water per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Plantains
Vitamin A
NA
No information available
Thiamine0.4 mg
33%
Raw Green Plantains have 0.4 mg of Thiamine per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
30.8%
Raw Green Plantains have 0.4 mg of Vitamin B2 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.2 mg
13.8%
Raw Green Plantains have 2.2 mg of Vitamin B3 per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.28 mg
21.5%
Raw Green Plantains have 0.28 mg of Vitamin B6 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C80 mg
89%
Raw Green Plantains have 80 mg of Vitamin C per 14 ounces, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate111 μg
27.8%
Raw Green Plantains have 111 μg of Folate per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Plantains
Calcium7.94 mg
0.79%
Raw Green Plantains have 7.94 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Raw Green Plantains have 0.46 mg of Copper per 14 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.98 mg
37%
Raw Green Plantains have 2.98 mg of Iron per 14 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
39%
Raw Green Plantains have 163 mg of Magnesium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Raw Green Plantains have 0.43 mg of Manganese per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus123 mg
17.6%
Raw Green Plantains have 123 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1711 mg
50%
Raw Green Plantains have 1711 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Raw Green Plantains have 7.94 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Green Plantains have 0.71 mg of Zinc per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Plantains:
14 ounces of Green Plantains has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3.
Minerals in 14 ounces of Raw Green Plantains:
14 ounces of Green Plantains is an excellent source of Copper, Iron, Magnesium and Potassium. It has a good amount of Manganese and Phosphorus. It also has some Zinc. While 14 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 14 ounces of Raw Green Plantains:
14 ounces of Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Protein and Sugars. While 14 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.



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