Boiled and Drained Pokeberry Shoots have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.36514156 g of Saturated Fat per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.65884238 g of Omega 6 per 14 ounces, which is 3.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 12.303683 g of Carbohydrate per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pokeberry Shoots have 6.350288 g of Sugars per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 9.128539 g of Protein per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pokeberry Shoots have 1726.48455 μg of Vitamin A per 14 ounces, which is 192% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pokeberry Shoots have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pokeberry Shoots have 0.9922325 mg of Vitamin B2 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pokeberry Shoots have 4.365823 mg of Vitamin B3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pokeberry Shoots have 0.15478827 mg of Vitamin B5 per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pokeberry Shoots have 0.44055123 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pokeberry Shoots have 325.45226 mg of Vitamin C per 14 ounces, which is 362% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pokeberry Shoots have 3.3735905 mg of Vitamin E per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 428.64444 μg of Vitamin K per 14 ounces, which is 357% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.50008518 mg of Copper per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 4.762716 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.33356048 mg of Manganese per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 368.713597 g of Water per 14 ounces, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Pokeberry Shoots:
14 ounces of Boiled Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Pokeberry Shoots:
14 ounces of Boiled Pokeberry Shoots is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Pokeberry Shoots:
14 ounces of Boiled Pokeberry Shoots has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.