Nutrients in 14 ounces of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

14 oz ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium

Energy1703 kcal

58.7%

Popcorn, microwave, low fat and sodium has 1702.67097 kcal of Energy per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.7 g

39%

Popcorn, microwave, low fat and sodium has 37.704835 g of Fat per 14 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.6%

Popcorn, microwave, low fat and sodium has 5.61603595 g of Saturated Fat per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61.3%

Popcorn, microwave, low fat and sodium has 0.98032571 g of Omega 3 per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77.4%

Popcorn, microwave, low fat and sodium has 13.15700295 g of Omega 6 per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

224%

Popcorn, microwave, low fat and sodium has 291.2797727 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, low fat and sodium has 2.1432222 g of Sugars per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.4 g

148%

Popcorn, microwave, low fat and sodium has 56.358806 g of Fiber per 14 ounces, which is 148% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Popcorn, microwave, low fat and sodium has 50.008518 g of Protein per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Popcorn, microwave, low fat and sodium has 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Popcorn, microwave, low fat and sodium has 1.3891255 mg of Vitamin B1 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Popcorn, microwave, low fat and sodium has 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51.3%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, low fat and sodium has 8.2156851 mg of Vitamin B3 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.67 mg

52%

Pyridoxine

Popcorn, microwave, low fat and sodium has 0.6747181 mg of Vitamin B6 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Popcorn, microwave, low fat and sodium has 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

133%

Tocopherols and Tocotrienols

Popcorn, microwave, low fat and sodium has 19.8843393 mg of Vitamin E per 14 ounces, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K62.3 μg

52%

Phytomenadione or phylloquinone

Popcorn, microwave, low fat and sodium has 62.312201 μg of Vitamin K per 14 ounces, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium

Calcium43.7 mg

4.37%

Popcorn, microwave, low fat and sodium has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.16 mg

240%

Popcorn, microwave, low fat and sodium has 2.16306685 mg of Copper per 14 ounces, which is 240% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.05 mg

113%

Popcorn, microwave, low fat and sodium has 9.0491604 mg of Iron per 14 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium599 mg

143%

Popcorn, microwave, low fat and sodium has 599.30843 mg of Magnesium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1048 mg

150%

Popcorn, microwave, low fat and sodium has 1047.79752 mg of Phosphorus per 14 ounces, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium957 mg

28%

Popcorn, microwave, low fat and sodium has 956.51213 mg of Potassium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Popcorn, microwave, low fat and sodium has 34.132798 μg of Selenium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1945 mg

130%

Popcorn, microwave, low fat and sodium has 1944.7757 mg of Sodium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.2 mg

138%

Popcorn, microwave, low fat and sodium has 15.2010019 mg of Zinc per 14 ounces, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Popcorn, microwave, low fat and sodium has 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Popcorn, microwave, low fat and sodium:

14 ounces of Popcorn, microwave, low fat and sodium has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9.
This snack has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Popcorn, microwave, low fat and sodium:

14 ounces of Popcorn, microwave, low fat and sodium has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Popcorn, microwave, low fat and sodium:

14 ounces of Popcorn, microwave, low fat and sodium has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
This snack has some Sugars.

Compare Popcorn, microwave, low fat and sodium with:

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Food Info

Nutrients in 14 ounces of Popcorn, microwave, low fat and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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