Nutrients in 14 ounces of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free

Energy1512 kcal

52%

Popcorn, sugar syrup/caramel, fat-free has 1512.16233 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Popcorn, sugar syrup/caramel, fat-free has 5.556502 g of Fat per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Popcorn, sugar syrup/caramel, fat-free has 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Popcorn, sugar syrup/caramel, fat-free has 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.33 g

13.7%

Popcorn, sugar syrup/caramel, fat-free has 2.33373084 g of Omega 6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate357 g

275%

Popcorn, sugar syrup/caramel, fat-free has 357.4418358 g of Carbohydrate per 14 ounces, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars257 g

354%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, sugar syrup/caramel, fat-free has 256.7103924 g of Sugars per 14 ounces, which is 354% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Popcorn, sugar syrup/caramel, fat-free has 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Popcorn, sugar syrup/caramel, fat-free has 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, sugar syrup/caramel, fat-free

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Popcorn, sugar syrup/caramel, fat-free has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Popcorn, sugar syrup/caramel, fat-free has 0.15081934 mg of Vitamin B1 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Popcorn, sugar syrup/caramel, fat-free has 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Popcorn, sugar syrup/caramel, fat-free has 1.35737406 mg of Vitamin B3 per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.3%

Pyridoxine

Popcorn, sugar syrup/caramel, fat-free has 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Popcorn, sugar syrup/caramel, fat-free has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Popcorn, sugar syrup/caramel, fat-free has 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Popcorn, sugar syrup/caramel, fat-free has 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free

Calcium71.4 mg

7.14%

Popcorn, sugar syrup/caramel, fat-free has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

61.7%

Popcorn, sugar syrup/caramel, fat-free has 0.5556502 mg of Copper per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Popcorn, sugar syrup/caramel, fat-free has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Popcorn, sugar syrup/caramel, fat-free has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Popcorn, sugar syrup/caramel, fat-free has 218.29115 mg of Phosphorus per 14 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium437 mg

13%

Popcorn, sugar syrup/caramel, fat-free has 436.5823 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Popcorn, sugar syrup/caramel, fat-free has 14.288148 μg of Selenium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1135 mg

75.7%

Popcorn, sugar syrup/caramel, fat-free has 1135.11398 mg of Sodium per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Popcorn, sugar syrup/caramel, fat-free has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.64%

Popcorn, sugar syrup/caramel, fat-free has 23.81358 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Popcorn, sugar syrup/caramel, fat-free:

14 ounces of Popcorn, sugar syrup/caramel, fat-free has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B9, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Popcorn, sugar syrup/caramel, fat-free:

14 ounces of Popcorn, sugar syrup/caramel, fat-free is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Popcorn, sugar syrup/caramel, fat-free:

14 ounces of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3, Omega 6 and Protein.
This snack has some Fat and Saturated Fat.

Compare Popcorn, sugar syrup/caramel, fat-free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, sugar syrup/caramel, fat-free with: