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Nutrients in 14 ounces of Popovers, dry mix, enriched

Popovers, dry mix, enriched.

Macros Ratio

Protein Fat Carbs
11%
11%
78%
14 oz ▼

Macro Nutrients

Popovers, dry mix, enriched
Energy1472 kcal
50.8%
Popovers, dry mix, enriched have 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.6%
Popovers, dry mix, enriched have 17.066399 g of Fat per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.9 g
12%
Popovers, dry mix, enriched have 3.90145819 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.67%
Popovers, dry mix, enriched have 0.15478827 g of Omega 3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.1 g
18.3%
Popovers, dry mix, enriched have 3.11164112 g of Omega 6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popovers, dry mix, enriched have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate282 g
217%
Popovers, dry mix, enriched have 281.79403 g of Carbohydrate per 14 ounces, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein41.3 g
73.7%
Popovers, dry mix, enriched have 41.276872 g of Protein per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Popovers, dry mix, enriched have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg
142%
Thiamine
Popovers, dry mix, enriched have 1.7066399 mg of Vitamin B1 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
45%
Riboflavin
Popovers, dry mix, enriched have 0.58343271 mg of Vitamin B2 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg
83.8%
Niacin, nicotinic acid, niacinamide
Popovers, dry mix, enriched have 13.40704554 mg of Vitamin B3 per 14 ounces, which is 83.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Popovers, dry mix, enriched have 1.9050864 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Popovers, dry mix, enriched have 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9575 μg
144%
Folates and Folic Acid
Popovers, dry mix, enriched have 575.49485 μg of Vitamin B9 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.32 μg
13.2%
Cobalamin
Popovers, dry mix, enriched have 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Popovers, dry mix, enriched have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Popovers, dry mix, enriched
Calcium127 mg
12.7%
Popovers, dry mix, enriched have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.4%
Popovers, dry mix, enriched have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.8 mg
147%
Popovers, dry mix, enriched have 11.7877221 mg of Iron per 14 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Popovers, dry mix, enriched have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.94 mg
128%
Popovers, dry mix, enriched have 2.94097713 mg of Manganese per 14 ounces, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus397 mg
56.7%
Popovers, dry mix, enriched have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium397 mg
11.7%
Popovers, dry mix, enriched have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium149 μg
271%
Popovers, dry mix, enriched have 149.231768 μg of Selenium per 14 ounces, which is 271% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3596 mg
240%
Popovers, dry mix, enriched have 3595.85058 mg of Sodium per 14 ounces, which is 240% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.8%
Popovers, dry mix, enriched have 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.4 g
1.26%
Popovers, dry mix, enriched have 46.436481 g of Water per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Popovers, dry mix, enriched:
Minerals in 14 ounces of Popovers, dry mix, enriched:
Macronutrients in 14 ounces of Popovers, dry mix, enriched:



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