Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1492.31768 kcal of Energy per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.685041 g of Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.984465 g of Saturated Fat per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.50802304 g of Omega 3 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.44537196 g of Omega 6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 325.45226 g of Carbohydrate per 14 ounces, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 60.327736 g of Sugars per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 40.483086 g of Fiber per 14 ounces, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 37.307942 g of Protein per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3075.92075 μg of Vitamin A per 14 ounces, which is 342% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.159609 mg of Vitamin B1 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.953395 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 68.265596 mg of Vitamin B3 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.747181 mg of Vitamin B6 per 14 ounces, which is 519% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2738.5617 μg of Vitamin B9 per 14 ounces, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 20.638436 μg of Vitamin B12 per 14 ounces, which is 860% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 547.71234 IU of Vitamin D per 14 ounces, which is 91% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.2148333 mg of Vitamin E per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 110.733147 mg of Iron per 14 ounces, which is 1384% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 400.86193 mg of Magnesium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1111.3004 mg of Phosphorus per 14 ounces, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1333.56048 mg of Potassium per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 189.714854 μg of Selenium per 14 ounces, which is 345% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1865.3971 mg of Sodium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 30.957654 mg of Zinc per 14 ounces, which is 281% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.097469 g of Water per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
14 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.
Minerals in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
14 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
14 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.
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