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Nutrients in 14 ounces of POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
14 oz ▼

Macro Nutrients

POST, GRAPE-NUTS Flakes
Energy1492 kcal
51.5%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1492.31768 kcal of Energy per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.7 g
15%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.685041 g of Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.2%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.984465 g of Saturated Fat per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.51 g
31.8%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.50802304 g of Omega 3 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.45 g
32%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.44537196 g of Omega 6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate325 g
250%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 325.45226 g of Carbohydrate per 14 ounces, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60.3 g
83.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 60.327736 g of Sugars per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40.5 g
107%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 40.483086 g of Fiber per 14 ounces, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.3 g
66.6%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 37.307942 g of Protein per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST, GRAPE-NUTS Flakes
Vitamin A3076 μg
342%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3075.92075 μg of Vitamin A per 14 ounces, which is 342% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.16 mg
430%
Thiamine
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.159609 mg of Vitamin B1 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.95 mg
458%
Riboflavin
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.953395 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368.3 mg
427%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 68.265596 mg of Vitamin B3 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B66.75 mg
519%
Pyridoxine
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.747181 mg of Vitamin B6 per 14 ounces, which is 519% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92739 μg
685%
Folates and Folic Acid
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2738.5617 μg of Vitamin B9 per 14 ounces, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1220.6 μg
860%
Cobalamin
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 20.638436 μg of Vitamin B12 per 14 ounces, which is 860% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D548 IU
91%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 547.71234 IU of Vitamin D per 14 ounces, which is 91% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg
21.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.2148333 mg of Vitamin E per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.3 μg
8.6%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST, GRAPE-NUTS Flakes
Calcium143 mg
14.3%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron111 mg
1384%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 110.733147 mg of Iron per 14 ounces, which is 1384% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium401 mg
95%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 400.86193 mg of Magnesium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1111 mg
159%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1111.3004 mg of Phosphorus per 14 ounces, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1334 mg
39.2%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1333.56048 mg of Potassium per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium190 μg
345%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 189.714854 μg of Selenium per 14 ounces, which is 345% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1865 mg
124%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1865.3971 mg of Sodium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc31 mg
281%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 30.957654 mg of Zinc per 14 ounces, which is 281% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.097469 g of Water per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
Minerals in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
Macronutrients in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:



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