Frozen Potato Puffs, Unprepared have 706.46954 kcal of Energy per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 34.5693803 g of Fat per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 5.62794274 g of Saturated Fat per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.92079176 g of Omega 3 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 11.51386593 g of Omega 6 per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 98.429464 g of Carbohydrate per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Potato Puffs, Unprepared have 1.1113004 g of Sugars per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Potato Puffs, Unprepared have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.6350288 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.5159609 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 7.6600349 g of Protein per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Potato Puffs, Unprepared have 0.73028312 mg of Vitamin B1 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Potato Puffs, Unprepared have 0.24210473 mg of Vitamin B2 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Potato Puffs, Unprepared have 7.20360795 mg of Vitamin B3 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Potato Puffs, Unprepared have 2.31388619 mg of Vitamin B5 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Potato Puffs, Unprepared have 0.76997242 mg of Vitamin B6 per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Potato Puffs, Unprepared have 27.385617 mg of Vitamin C per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Potato Puffs, Unprepared have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.29766975 mg of Copper per 14 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1.8653971 mg of Iron per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.44055123 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 254.01152 mg of Phosphorus per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 980.32571 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1698.70204 mg of Sodium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 249.248804 g of Water per 14 ounces, which is 6.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Potato Puffs, Unprepared:
14 ounces of Frozen Potato Puffs is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Potato Puffs, Unprepared:
14 ounces of Frozen Potato Puffs has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium, Manganese and Zinc.
This vegetable has some Calcium.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Frozen Potato Puffs, Unprepared:
14 ounces of Frozen Potato Puffs is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Protein.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.