Frozen Potato Wedges have 511.99197 kcal of Energy per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Potato Wedges have 2.1829115 g of Saturated Fat per 14 ounces, which is 6.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Potato Wedges have 101.0489578 g of Carbohydrate per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Potato Wedges have 10.716111 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Potato Wedges have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Potato Wedges have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Potato Wedges have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Potato Wedges have 6.1121522 mg of Vitamin B3 per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Potato Wedges have 1.3891255 mg of Vitamin B6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Potato Wedges have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Potato Wedges have 44.452016 mg of Vitamin C per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Potato Wedges have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Potato Wedges have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Potato Wedges have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Potato Wedges have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Potato Wedges have 1563.75842 mg of Potassium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Potato Wedges have 194.47757 mg of Sodium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Potato Wedges have 271.077919 g of Water per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Potato Wedges:
14 ounces of Frozen Potato Wedges has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Potato Wedges:
14 ounces of Frozen Potato Wedges is an excellent source of Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium.
Macronutrients in 14 ounces of Frozen Potato Wedges:
14 ounces of Frozen Potato Wedges is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
The product has trace amounts of Omega 6 and Sugars.