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Nutrients in 14 ounces of Canned Potatoes with Liquids

Canned Potatoes Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
14 oz ▼

Macro Nutrients

Canned Potatoes with Liquids
Energy175 kcal
6.02%
Canned Potatoes Solids and Liquids have 174.63292 kcal of Energy per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Canned Potatoes Solids and Liquids have 0.4365823 g of Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.36%
Canned Potatoes Solids and Liquids have 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.73%
Canned Potatoes Solids and Liquids have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.82%
Canned Potatoes Solids and Liquids have 0.13891255 g of Omega 6 per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Potatoes Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39.3 g
30%
Canned Potatoes Solids and Liquids have 39.2527177 g of Carbohydrate per 14 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.56 g
14.6%
Canned Potatoes Solids and Liquids have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.76 g
8.5%
Canned Potatoes Solids and Liquids have 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Potatoes with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Potatoes Solids and Liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11.2%
Thiamine
Canned Potatoes Solids and Liquids have 0.13494362 mg of Vitamin B1 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Canned Potatoes Solids and Liquids have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.53 mg
22%
Niacin, nicotinic acid, niacinamide
Canned Potatoes Solids and Liquids have 3.52837877 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Canned Potatoes Solids and Liquids have 0.69059382 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Canned Potatoes Solids and Liquids have 0.54374341 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Canned Potatoes Solids and Liquids have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Potatoes Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg
33.5%
Ascorbic acid
Canned Potatoes Solids and Liquids have 30.163868 mg of Vitamin C per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Potatoes Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Potatoes with Liquids
Calcium155 mg
15.5%
Canned Potatoes Solids and Liquids have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Canned Potatoes Solids and Liquids have 0.2778251 mg of Copper per 14 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.7%
Canned Potatoes Solids and Liquids have 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Canned Potatoes Solids and Liquids have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Canned Potatoes Solids and Liquids have 0.28179403 mg of Manganese per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87.3 mg
12.5%
Canned Potatoes Solids and Liquids have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium814 mg
24%
Canned Potatoes Solids and Liquids have 813.63065 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Canned Potatoes Solids and Liquids have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium861 mg
57.4%
Canned Potatoes Solids and Liquids have 861.25781 mg of Sodium per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.55 mg
14%
Canned Potatoes Solids and Liquids have 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water349 g
9.42%
Canned Potatoes Solids and Liquids have 348.5911219 g of Water per 14 ounces, which is 9.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Potatoes Solids and Liquids:
Minerals in 14 ounces of Canned Potatoes Solids and Liquids:
Macronutrients in 14 ounces of Canned Potatoes Solids and Liquids:



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