Nutrients in 14 ounces of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

27%

67%

14 oz ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy667 kcal

23%

Oven-heated Frozen French Fried Potatoes have 666.78024 kcal of Energy per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.4%

Oven-heated Frozen French Fried Potatoes have 20.7178146 g of Fat per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

12.8%

Oven-heated Frozen French Fried Potatoes have 4.08402897 g of Saturated Fat per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Oven-heated Frozen French Fried Potatoes have 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Oven-heated Frozen French Fried Potatoes have 1.10733147 g of Omega 6 per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.7%

Oven-heated Frozen French Fried Potatoes have 113.9479803 g of Carbohydrate per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 1.1113004 g of Sugars per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.44 g

Oven-heated Frozen French Fried Potatoes have 0.4365823 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Oven-heated Frozen French Fried Potatoes have 0.7144074 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Oven-heated Frozen French Fried Potatoes have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Oven-heated Frozen French Fried Potatoes have 10.5573538 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.51 mg

42.3%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.50802304 mg of Vitamin B1 per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.46%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 8.80308674 mg of Vitamin B3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.07 mg

41.4%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 2.07178146 mg of Vitamin B5 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.73 mg

56%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.73028312 mg of Vitamin B6 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C52.8 mg

58.7%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 52.786769 mg of Vitamin C per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium47.6 mg

4.76%

Oven-heated Frozen French Fried Potatoes have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Oven-heated Frozen French Fried Potatoes have 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.7%

Oven-heated Frozen French Fried Potatoes have 2.9370082 mg of Iron per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Oven-heated Frozen French Fried Potatoes have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Oven-heated Frozen French Fried Potatoes have 0.8334753 mg of Manganese per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Oven-heated Frozen French Fried Potatoes have 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1790 mg

52.6%

Oven-heated Frozen French Fried Potatoes have 1789.98743 mg of Potassium per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Oven-heated Frozen French Fried Potatoes have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Oven-heated Frozen French Fried Potatoes have 127.00576 mg of Sodium per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Oven-heated Frozen French Fried Potatoes have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water244 g

6.6%

Oven-heated Frozen French Fried Potatoes have 244.1288843 g of Water per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oven-heated Frozen French Fried Potatoes:

14 ounces of Oven-heated Frozen French Fries is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin D.

Minerals in 14 ounces of Oven-heated Frozen French Fried Potatoes:

14 ounces of Oven-heated Frozen French Fries is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Oven-heated Frozen French Fried Potatoes:

14 ounces of Oven-heated Frozen French Fries has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Protein.
This vegetable has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Oven-heated Frozen French Fries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen French Fried Potatoes with: