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Nutrients in 14 ounces of Frozen Cross Cut French Fried Potatoes

Frozen Cross Cut French Fried Potatoes, Unprepared.

Macros Ratio

Protein Fat Carbs
6%
47%
47%
14 oz ▼

Macro Nutrients

Frozen Cross Cut French Fried Potatoes
Energy742 kcal
25.6%
Frozen Cross Cut French Fried Potatoes, Unprepared have 742.18991 kcal of Energy per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39.7 g
41%
Frozen Cross Cut French Fried Potatoes, Unprepared have 39.6893 g of Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.3 g
32%
Frozen Cross Cut French Fried Potatoes, Unprepared have 10.2795287 g of Saturated Fat per 14 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Cross Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70%
Frozen Cross Cut French Fried Potatoes, Unprepared have 91.0869435 g of Carbohydrate per 14 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.94 g
2.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.9447757 g of Sugars per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.13 g
24%
Frozen Cross Cut French Fried Potatoes, Unprepared have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Frozen Cross Cut French Fried Potatoes, Unprepared have 10.716111 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cross Cut French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C22.6 mg
25%
Ascorbic acid
Frozen Cross Cut French Fried Potatoes, Unprepared have 22.622901 mg of Vitamin C per 14 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Cross Cut French Fried Potatoes
Calcium51.6 mg
5.16%
Frozen Cross Cut French Fried Potatoes, Unprepared have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.45 mg
43%
Frozen Cross Cut French Fried Potatoes, Unprepared have 3.4529691 mg of Iron per 14 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1230 mg
36%
Frozen Cross Cut French Fried Potatoes, Unprepared have 1230.3683 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1560 mg
104%
Frozen Cross Cut French Fried Potatoes, Unprepared have 1559.78949 mg of Sodium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water248 g
6.7%
Frozen Cross Cut French Fried Potatoes, Unprepared have 247.5024748 g of Water per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Cross Cut French Fried Potatoes, Unprepared:
Minerals in 14 ounces of Frozen Cross Cut French Fried Potatoes, Unprepared:
Macronutrients in 14 ounces of Frozen Cross Cut French Fried Potatoes, Unprepared:



Compare Frozen Cross Cut French Fried Potatoes, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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