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Nutrients in 14 ounces of Frozen Wedge Cut French Fried Potatoes

Frozen Wedge Cut French Fried Potatoes, Unprepared.

Macros Ratio

Protein Fat Carbs
6%
40%
54%
14 oz ▼

Macro Nutrients

Frozen Wedge Cut French Fried Potatoes
Energy643 kcal
22%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 642.96666 kcal of Energy per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.6 g
30.6%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 29.6479071 g of Fat per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.3 g
23%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.31473799 g of Saturated Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
68%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 88.1896246 g of Carbohydrate per 14 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.35 g
1.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3494362 g of Sugars per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.53 g
25%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 10.1604608 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Wedge Cut French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C20.2 mg
22.5%
Ascorbic acid
Frozen Wedge Cut French Fried Potatoes, Unprepared have 20.241543 mg of Vitamin C per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Wedge Cut French Fried Potatoes
Calcium55.6 mg
5.56%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.7%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1512 mg
44.5%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1512.16233 mg of Potassium per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1508 mg
101%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1508.1934 mg of Sodium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water262 g
7.1%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 262.1875158 g of Water per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Minerals in 14 ounces of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Macronutrients in 14 ounces of Frozen Wedge Cut French Fried Potatoes, Unprepared:



Compare Frozen Wedge Cut French Fried Potatoes, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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