Home prepared Hash Brown Potatoes have 1051.76645 kcal of Energy per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 49.6910036 g of Fat per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 7.47349519 g of Saturated Fat per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.34149834 g of Omega 3 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 17.32041052 g of Omega 6 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 139.3491323 g of Carbohydrate per 14 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 5.9137057 g of Sugars per 14 ounces, which is 8.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 2.0638436 g of Fructose per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.5401152 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.3097469 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 11.90679 g of Protein per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Home prepared Hash Brown Potatoes have 0.68265596 mg of Vitamin B1 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Home prepared Hash Brown Potatoes have 0.13097469 mg of Vitamin B2 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Home prepared Hash Brown Potatoes have 9.13647686 mg of Vitamin B3 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Home prepared Hash Brown Potatoes have 3.54425449 mg of Vitamin B5 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Home prepared Hash Brown Potatoes have 1.87333496 mg of Vitamin B6 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Home prepared Hash Brown Potatoes have 51.59609 mg of Vitamin C per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Home prepared Hash Brown Potatoes have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 14.685041 μg of Vitamin K per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.16289649 mg of Copper per 14 ounces, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.1829115 mg of Iron per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.98032571 mg of Manganese per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2286.10368 mg of Potassium per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1357.37406 mg of Sodium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 187.5319425 g of Water per 14 ounces, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Home prepared Hash Brown Potatoes:
14 ounces of Hash Brown Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Home prepared Hash Brown Potatoes:
14 ounces of Hash Brown Potatoes has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
It has no Fluoride.
Macronutrients in 14 ounces of Home prepared Hash Brown Potatoes:
14 ounces of Hash Brown Potatoes has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.