Nutrients in 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

38%

57%

14 oz ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes

Energy960 kcal

33%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 960.48106 kcal of Energy per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 40.879979 g of Fat per 14 ounces, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.19498865 g of Saturated Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.12 g

195%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.12354791 g of Omega 3 per 14 ounces, which is 195% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.2 g

48%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 8.18393366 g of Omega 6 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 134.9039307 g of Carbohydrate per 14 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.6 g

6.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.6039588 g of Sugars per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.7860185 g of Fructose per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.42 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.4210473 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.3 g

37.6%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 12.8593332 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

8.93%

Thiamine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.2%

Niacin, nicotinic acid, niacinamide

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 12.67279349 mg of Vitamin B3 per 14 ounces, which is 79.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58.3%

Pantothenic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.91716355 mg of Vitamin B5 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.44 mg

111%

Pyridoxine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.44072159 mg of Vitamin B6 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.67 mg

44.5%

Tocopherols and Tocotrienols

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.6678024 mg of Vitamin E per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K77.8 μg

65%

Phytomenadione or phylloquinone

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 77.791028 μg of Vitamin K per 14 ounces, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes

Calcium39.7 mg

3.97%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.42467551 mg of Copper per 14 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.9370082 mg of Iron per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

39%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.89300925 mg of Manganese per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus484 mg

69%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 484.20946 mg of Phosphorus per 14 ounces, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2794 mg

82%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2794.12672 mg of Potassium per 14 ounces, which is 82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium306 mg

20.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 305.60761 mg of Sodium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water201 g

5.42%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 200.7087901 g of Water per 14 ounces, which is 5.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

14 ounces of Pan-fried Refrigerated Hash Brown Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

14 ounces of Pan-fried Refrigerated Hash Brown Potatoes has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

14 ounces of Pan-fried Refrigerated Hash Brown Potatoes has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.
This vegetable has some Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil with:

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Food Info

Nutrients in 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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