Whole Microwaved Potatoes have 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Microwaved Potatoes have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Microwaved Potatoes have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Microwaved Potatoes have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Microwaved Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Microwaved Potatoes have 96.2068632 g of Carbohydrate per 14 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Microwaved Potatoes have 9.6841892 g of Protein per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Microwaved Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Microwaved Potatoes have 0.4762716 mg of Vitamin B1 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Microwaved Potatoes have 0.12700576 mg of Vitamin B2 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Microwaved Potatoes have 6.80274602 mg of Vitamin B3 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Microwaved Potatoes have 1.80189422 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Microwaved Potatoes have 1.36531192 mg of Vitamin B6 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Microwaved Potatoes have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Microwaved Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Microwaved Potatoes have 59.930843 mg of Vitamin C per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Microwaved Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Microwaved Potatoes have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1.32562262 mg of Copper per 14 ounces, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Microwaved Potatoes have 4.9214732 mg of Iron per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Microwaved Potatoes have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1.15892756 mg of Manganese per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Microwaved Potatoes have 416.73765 mg of Phosphorus per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1774.11171 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Microwaved Potatoes have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Microwaved Potatoes have 285.9217172 g of Water per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole Microwaved Potatoes:
14 ounces of Microwaved Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Whole Microwaved Potatoes:
14 ounces of Microwaved Potatoes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Whole Microwaved Potatoes:
14 ounces of Microwaved Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.