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Nutrients in 14 ounces of Canned Prune Juice

Prune juice, canned.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
14 oz ▼

Macro Nutrients

Canned Prune Juice
Energy282 kcal
9.7%
Canned Prune Juice has 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Canned Prune Juice has 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.037%
Canned Prune Juice has 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Prune Juice has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.028 g
0.16%
Canned Prune Juice has 0.02778251 g of Omega 6 per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Prune Juice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.3 g
53.3%
Canned Prune Juice has 69.2578285 g of Carbohydrate per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.3 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Prune Juice has 65.2888985 g of Sugars per 14 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Canned Prune Juice has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.42 g
4.32%
Canned Prune Juice has 2.4210473 g of Protein per 14 ounces, which is 4.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Prune Juice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg
5.3%
Thiamine
Canned Prune Juice has 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Canned Prune Juice has 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.5%
Niacin, nicotinic acid, niacinamide
Canned Prune Juice has 3.11561005 mg of Vitamin B3 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.5%
Pantothenic acid
Canned Prune Juice has 0.42467551 mg of Vitamin B5 per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg
66.6%
Pyridoxine
Canned Prune Juice has 0.86522674 mg of Vitamin B6 per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Prune Juice has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Prune Juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg
18%
Ascorbic acid
Canned Prune Juice has 16.272613 mg of Vitamin C per 14 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Prune Juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Canned Prune Juice has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.5 μg
11.2%
Phytomenadione or phylloquinone
Canned Prune Juice has 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice
Calcium47.6 mg
4.76%
Canned Prune Juice has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Canned Prune Juice has 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride239 μg
5.97%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Prune Juice has 238.929586 μg of Fluoride per 14 ounces, which is 5.97% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.7 mg
58.5%
Canned Prune Juice has 4.6833374 mg of Iron per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Canned Prune Juice has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Canned Prune Juice has 0.59930843 mg of Manganese per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Canned Prune Juice has 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1095 mg
32.2%
Canned Prune Juice has 1095.42468 mg of Potassium per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Canned Prune Juice has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Canned Prune Juice has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.58%
Canned Prune Juice has 0.8334753 mg of Zinc per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water322 g
8.7%
Canned Prune Juice has 322.4358732 g of Water per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Prune Juice:
Minerals in 14 ounces of Canned Prune Juice:
Macronutrients in 14 ounces of Canned Prune Juice:



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