Nutrients in 14 ounces of Prune puree

Prune puree.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Prune puree

Energy1020 kcal

35%

Prune puree has 1020.01501 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Prune puree has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Prune puree has 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate258 g

199%

Prune puree has 258.377343 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars155 g

214%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 154.78827 g of Sugars per 14 ounces, which is 214% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose55 g

76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 55.168127 g of Fructose per 14 ounces, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose88.5 g

Prune puree has 88.507139 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber13 g

34.5%

Prune puree has 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.33 g

15%

Prune puree has 8.334753 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A397 μg

44%

RAE, retinol activity equivalents

Prune puree has 396.893 μg of Vitamin A per 14 ounces, which is 44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Prune puree has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B39.92 mg

62%

Niacin, nicotinic acid, niacinamide

Prune puree has 9.922325 mg of Vitamin B3 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Prune puree has 1.7066399 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C17 mg

19%

Ascorbic acid

Prune puree has 17.066399 mg of Vitamin C per 14 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium123 mg

12.3%

Prune puree has 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Prune puree has 11.113004 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Prune puree has 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3382 mg

99%

Prune puree has 3381.52836 mg of Potassium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.1%

Prune puree has 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water119 g

3.2%

Prune puree has 119.0679 g of Water per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prune puree:

14 ounces of Prune puree is an excellent source of Vitamin A, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin C.

Minerals in 14 ounces of Prune puree:

14 ounces of Prune puree has outstanding amounts of Iron and Potassium.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium.
This fruit has some Sodium.

Macronutrients in 14 ounces of Prune puree:

14 ounces of Prune puree has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Prune puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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