Nutrients in 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Energy1389 kcal

48%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.572037 g of Fat per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.39292407 g of Saturated Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.53200698 g of Omega 6 per 14 ounces, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate336 g

258%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 336.0096138 g of Carbohydrate per 14 ounces, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.57 g

4.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.572037 g of Sugars per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.74%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.2148333 g of Protein per 14 ounces, which is 5.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.056 mg

0.35%

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.05556502 mg of Vitamin B3 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.73%

Pantothenic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.18653971 mg of Vitamin B5 per 14 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Calcium568 mg

56.8%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 567.55699 mg of Calcium per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.15081934 mg of Copper per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.5081934 mg of Iron per 14 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.08%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.16272613 mg of Manganese per 14 ounces, which is 7.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9398 mg

1343%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9398.42624 mg of Phosphorus per 14 ounces, which is 1343% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 119.0679 mg of Potassium per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14883 mg

992%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14883.4875 mg of Sodium per 14 ounces, which is 992% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 27.1474812 g of Water per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix has a good amount of Vitamin B12.
It has some Vitamin B2, Vitamin B5 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin C and Vitamin D.

Minerals in 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper, Iron and Manganese.
This sweet has some Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat, Sugars and Protein.
The product has trace amounts of Saturated Fat.

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with:

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Food Info

Nutrients in 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: