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Nutrients in 14 ounces of Puddings, banana, dry mix, instant

Puddings, banana, dry mix, instant.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
14 oz ▼

Macro Nutrients

Puddings, banana, dry mix, instant
Energy1457 kcal
50.2%
Puddings, banana, dry mix, instant have 1456.59731 kcal of Energy per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.46%
Puddings, banana, dry mix, instant have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.1%
Puddings, banana, dry mix, instant have 0.3572037 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Puddings, banana, dry mix, instant have 0.1587572 g of Omega 3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.23 g
7.24%
Puddings, banana, dry mix, instant have 1.2303683 g of Omega 6 per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, instant have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate368 g
283%
Puddings, banana, dry mix, instant have 367.919811 g of Carbohydrate per 14 ounces, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars304 g
419%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, banana, dry mix, instant have 303.9009701 g of Sugars per 14 ounces, which is 419% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, banana, dry mix, instant have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, instant have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, banana, dry mix, instant have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.33%
Thiamine
Puddings, banana, dry mix, instant have 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.92%
Riboflavin
Puddings, banana, dry mix, instant have 0.01190679 mg of Vitamin B2 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.008 mg
0.05%
Niacin, nicotinic acid, niacinamide
Puddings, banana, dry mix, instant have 0.00793786 mg of Vitamin B3 per 14 ounces, which is 0.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg
0.48%
Pantothenic acid
Puddings, banana, dry mix, instant have 0.02381358 mg of Vitamin B5 per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.31%
Pyridoxine
Puddings, banana, dry mix, instant have 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, banana, dry mix, instant have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.65%
Cobalamin
Puddings, banana, dry mix, instant have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, banana, dry mix, instant have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, banana, dry mix, instant
Calcium24 mg
2.4%
Puddings, banana, dry mix, instant have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.26%
Puddings, banana, dry mix, instant have 0.08334753 mg of Copper per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
5.95%
Puddings, banana, dry mix, instant have 0.4762716 mg of Iron per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Puddings, banana, dry mix, instant have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.73%
Puddings, banana, dry mix, instant have 0.0396893 mg of Manganese per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3191 mg
456%
Puddings, banana, dry mix, instant have 3191.01972 mg of Phosphorus per 14 ounces, which is 456% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.5 mg
1.75%
Puddings, banana, dry mix, instant have 59.53395 mg of Potassium per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Puddings, banana, dry mix, instant have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5949 mg
397%
Puddings, banana, dry mix, instant have 5949.42607 mg of Sodium per 14 ounces, which is 397% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Puddings, banana, dry mix, instant have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Puddings, banana, dry mix, instant have 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, banana, dry mix, instant:
Minerals in 14 ounces of Puddings, banana, dry mix, instant:
Macronutrients in 14 ounces of Puddings, banana, dry mix, instant:



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