Nutrients in 14 ounces of Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs

11%

89%

14 oz ▼

Macro Nutrients

Puddings, banana, dry mix, regular, with added oil

Energy1536 kcal

53%

Puddings, banana, dry mix, regular, with added oil have 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Puddings, banana, dry mix, regular, with added oil have 19.84465 g of Fat per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.57 g

11%

Puddings, banana, dry mix, regular, with added oil have 3.572037 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

34.7%

Puddings, banana, dry mix, regular, with added oil have 0.5556502 g of Omega 3 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69 g

53%

Puddings, banana, dry mix, regular, with added oil have 9.0094711 g of Omega 6 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, regular, with added oil have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate351 g

270%

Puddings, banana, dry mix, regular, with added oil have 350.853412 g of Carbohydrate per 14 ounces, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Puddings, banana, dry mix, regular, with added oil have 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, regular, with added oil have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, regular, with added oil

Calcium79.4 mg

7.94%

Puddings, banana, dry mix, regular, with added oil have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Puddings, banana, dry mix, regular, with added oil have 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Puddings, banana, dry mix, regular, with added oil have 0.1984465 mg of Iron per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Puddings, banana, dry mix, regular, with added oil have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.24%

Puddings, banana, dry mix, regular, with added oil have 0.05159609 mg of Manganese per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Puddings, banana, dry mix, regular, with added oil have 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.5 mg

Puddings, banana, dry mix, regular, with added oil have 67.47181 mg of Potassium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Puddings, banana, dry mix, regular, with added oil have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3128 mg

209%

Puddings, banana, dry mix, regular, with added oil have 3127.51684 mg of Sodium per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Puddings, banana, dry mix, regular, with added oil have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Puddings, banana, dry mix, regular, with added oil have 16.272613 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, banana, dry mix, regular, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Puddings, banana, dry mix, regular, with added oil:

14 ounces of Puddings, banana, dry mix, regular, with added oil has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper and Magnesium.
It also has some Iron, Phosphorus, Selenium and Zinc.
The product has trace amounts of Manganese and Potassium.

Macronutrients in 14 ounces of Puddings, banana, dry mix, regular, with added oil:

14 ounces of Puddings, banana, dry mix, regular, with added oil has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
This sweet has some Fiber.
It has no Protein.

Compare Puddings, banana, dry mix, regular, with added oil with:

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Food Info

Nutrients in 14 ounces of Puddings, banana, dry mix, regular, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, banana, dry mix, regular, with added oil with: