Nutrients in 14 ounces of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant

Energy1500 kcal

51.7%

Puddings, chocolate, dry mix, instant have 1500.25554 kcal of Energy per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.54 g

7.77%

Puddings, chocolate, dry mix, instant have 7.540967 g of Fat per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.27 g

10.2%

Puddings, chocolate, dry mix, instant have 3.27436725 g of Saturated Fat per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.43%

Puddings, chocolate, dry mix, instant have 0.13494362 g of Omega 3 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.33%

Puddings, chocolate, dry mix, instant have 1.24624402 g of Omega 6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate349 g

268%

Puddings, chocolate, dry mix, instant have 348.868947 g of Carbohydrate per 14 ounces, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars269 g

371%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, instant have 269.3315898 g of Sugars per 14 ounces, which is 371% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Puddings, chocolate, dry mix, instant have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Puddings, chocolate, dry mix, instant have 9.128539 g of Protein per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Puddings, chocolate, dry mix, instant have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Puddings, chocolate, dry mix, instant have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, instant have 0.92872962 mg of Vitamin B3 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Puddings, chocolate, dry mix, instant have 0.09922325 mg of Vitamin B5 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Puddings, chocolate, dry mix, instant have 0.04762716 mg of Vitamin B6 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Puddings, chocolate, dry mix, instant have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, instant have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, instant have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant

Calcium47.6 mg

4.76%

Puddings, chocolate, dry mix, instant have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Puddings, chocolate, dry mix, instant have 1.40500122 mg of Copper per 14 ounces, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Puddings, chocolate, dry mix, instant have 5.1199197 mg of Iron per 14 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Puddings, chocolate, dry mix, instant have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.3%

Puddings, chocolate, dry mix, instant have 1.45659731 mg of Manganese per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Puddings, chocolate, dry mix, instant have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium937 mg

27.5%

Puddings, chocolate, dry mix, instant have 936.66748 mg of Potassium per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Puddings, chocolate, dry mix, instant have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7029 mg

469%

Puddings, chocolate, dry mix, instant have 7028.97503 mg of Sodium per 14 ounces, which is 469% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Puddings, chocolate, dry mix, instant have 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Puddings, chocolate, dry mix, instant have 12.700576 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, chocolate, dry mix, instant:

14 ounces of Puddings, chocolate, dry mix, instant has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Puddings, chocolate, dry mix, instant:

14 ounces of Puddings, chocolate, dry mix, instant has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This sweet has some Calcium.

Macronutrients in 14 ounces of Puddings, chocolate, dry mix, instant:

14 ounces of Puddings, chocolate, dry mix, instant has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Puddings, chocolate, dry mix, instant with:

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Food Info

Nutrients in 14 ounces of Puddings, chocolate, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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