Nutrients in 14 ounces of Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, regular

Energy1437 kcal

49.5%

Puddings, chocolate, dry mix, regular have 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.33 g

8.6%

Puddings, chocolate, dry mix, regular have 8.334753 g of Fat per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Puddings, chocolate, dry mix, regular have 4.89765962 g of Saturated Fat per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Puddings, chocolate, dry mix, regular have 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate354 g

273%

Puddings, chocolate, dry mix, regular have 354.425449 g of Carbohydrate per 14 ounces, which is 273% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars170 g

235%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, regular have 170.1877184 g of Sugars per 14 ounces, which is 235% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Puddings, chocolate, dry mix, regular have 17.860185 g of Fiber per 14 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Puddings, chocolate, dry mix, regular have 10.319218 g of Protein per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Puddings, chocolate, dry mix, regular have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Puddings, chocolate, dry mix, regular have 0.28179403 mg of Vitamin B2 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, regular have 1.3097469 mg of Vitamin B3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.78%

Pantothenic acid

Puddings, chocolate, dry mix, regular have 0.13891255 mg of Vitamin B5 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Puddings, chocolate, dry mix, regular have 0.06350288 mg of Vitamin B6 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Puddings, chocolate, dry mix, regular have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, regular have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, regular have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, regular

Calcium210 mg

21%

Puddings, chocolate, dry mix, regular have 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.06 mg

228%

Puddings, chocolate, dry mix, regular have 2.05590574 mg of Copper per 14 ounces, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.22 mg

90%

Puddings, chocolate, dry mix, regular have 7.2234526 mg of Iron per 14 ounces, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium266 mg

63.3%

Puddings, chocolate, dry mix, regular have 265.91831 mg of Magnesium per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

93%

Puddings, chocolate, dry mix, regular have 2.13131541 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Puddings, chocolate, dry mix, regular have 349.26584 mg of Phosphorus per 14 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium830 mg

24.4%

Puddings, chocolate, dry mix, regular have 829.50637 mg of Potassium per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Puddings, chocolate, dry mix, regular have 13.097469 μg of Selenium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1901 mg

127%

Puddings, chocolate, dry mix, regular have 1901.11747 mg of Sodium per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Puddings, chocolate, dry mix, regular have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Puddings, chocolate, dry mix, regular have 15.87572 g of Water per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, chocolate, dry mix, regular:

14 ounces of Puddings, chocolate, dry mix, regular is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Puddings, chocolate, dry mix, regular:

14 ounces of Puddings, chocolate, dry mix, regular has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Puddings, chocolate, dry mix, regular:

14 ounces of Puddings, chocolate, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Omega 3.

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Food Info

Nutrients in 14 ounces of Puddings, chocolate, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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