Nutrients in 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix

Energy1413 kcal

48.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1412.93908 kcal of Energy per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.53 g

9.82%

Puddings, chocolate flavor, low calorie, instant, dry mix have 9.525432 g of Fat per 14 ounces, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12.2%

Puddings, chocolate flavor, low calorie, instant, dry mix have 3.90542712 g of Saturated Fat per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.06%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.51992983 g of Omega 6 per 14 ounces, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

239%

Puddings, chocolate flavor, low calorie, instant, dry mix have 310.370326 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.78 g

3.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, instant, dry mix have 2.778251 g of Sugars per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.2 g

63.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 24.210473 g of Fiber per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

Puddings, chocolate flavor, low calorie, instant, dry mix have 21.035329 g of Protein per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.37%

Pantothenic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.21829115 mg of Vitamin B5 per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix

Calcium500 mg

50%

Puddings, chocolate flavor, low calorie, instant, dry mix have 500.08518 mg of Calcium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.33 mg

370%

Puddings, chocolate flavor, low calorie, instant, dry mix have 3.32596334 mg of Copper per 14 ounces, which is 370% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Puddings, chocolate flavor, low calorie, instant, dry mix have 12.3433723 mg of Iron per 14 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Puddings, chocolate flavor, low calorie, instant, dry mix have 353.23477 mg of Magnesium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Puddings, chocolate flavor, low calorie, instant, dry mix have 2.79015779 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6588 mg

941%

Puddings, chocolate flavor, low calorie, instant, dry mix have 6588.4238 mg of Phosphorus per 14 ounces, which is 941% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5076 mg

149%

Puddings, chocolate flavor, low calorie, instant, dry mix have 5076.26147 mg of Potassium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Puddings, chocolate flavor, low calorie, instant, dry mix have 15.478827 μg of Selenium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11264 mg

751%

Puddings, chocolate flavor, low calorie, instant, dry mix have 11263.82334 mg of Sodium per 14 ounces, which is 751% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.7 g

0.45%

Puddings, chocolate flavor, low calorie, instant, dry mix have 16.669506 g of Water per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Zinc.

Macronutrients in 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This sweet has some Omega 6 and Sugars.
It has no Omega 3.

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with:

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Food Info

Nutrients in 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with: