Nutrients in 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs

11%

82%

14 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mix

Energy1449 kcal

50%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1448.65945 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Puddings, chocolate flavor, low calorie, regular, dry mix have 11.90679 g of Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.26 g

19.6%

Puddings, chocolate flavor, low calorie, regular, dry mix have 6.26297154 g of Saturated Fat per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.04%

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.5159609 g of Omega 6 per 14 ounces, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Puddings, chocolate flavor, low calorie, regular, dry mix have 295.3677706 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.78 g

3.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, regular, dry mix have 2.778251 g of Sugars per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Puddings, chocolate flavor, low calorie, regular, dry mix have 40.086193 g of Fiber per 14 ounces, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.4%

Puddings, chocolate flavor, low calorie, regular, dry mix have 40.0068144 g of Protein per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.41673765 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg

13.5%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, regular, dry mix have 2.16306685 mg of Vitamin B3 per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.23019794 mg of Vitamin B5 per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.24%

Pyridoxine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.10716111 mg of Vitamin B6 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mix

Calcium198 mg

20%

Puddings, chocolate flavor, low calorie, regular, dry mix have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

377%

Puddings, chocolate flavor, low calorie, regular, dry mix have 3.38946622 mg of Copper per 14 ounces, which is 377% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.4 mg

192%

Puddings, chocolate flavor, low calorie, regular, dry mix have 15.3597591 mg of Iron per 14 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium437 mg

104%

Puddings, chocolate flavor, low calorie, regular, dry mix have 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.52 mg

153%

Puddings, chocolate flavor, low calorie, regular, dry mix have 3.52044091 mg of Manganese per 14 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus691 mg

99%

Puddings, chocolate flavor, low calorie, regular, dry mix have 690.59382 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2262 mg

66.5%

Puddings, chocolate flavor, low calorie, regular, dry mix have 2262.2901 mg of Potassium per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.2 μg

37%

Puddings, chocolate flavor, low calorie, regular, dry mix have 20.241543 μg of Selenium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13201 mg

880%

Puddings, chocolate flavor, low calorie, regular, dry mix have 13200.66118 mg of Sodium per 14 ounces, which is 880% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.8%

Puddings, chocolate flavor, low calorie, regular, dry mix have 5.9137057 mg of Zinc per 14 ounces, which is 53.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Puddings, chocolate flavor, low calorie, regular, dry mix have 26.988724 g of Water per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix:

14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix:

14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix:

14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Saturated Fat.
This sweet has some Omega 6 and Sugars.
It has no Omega 3.

Compare Puddings, chocolate flavor, low calorie, regular, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate flavor, low calorie, regular, dry mix with: