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Nutrients in 14 ounces of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Macros Ratio

Protein Fat Carbs
6%
29%
65%
14 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat
Energy564 kcal
19.4%
Puddings, chocolate, ready-to-eat have 563.58806 kcal of Energy per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.3 g
19%
Puddings, chocolate, ready-to-eat have 18.257078 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.7%
Puddings, chocolate, ready-to-eat have 5.01275859 g of Saturated Fat per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Puddings, chocolate, ready-to-eat have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Puddings, chocolate, ready-to-eat have 0.40879979 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol3.97 mg
1.37%
Puddings, chocolate, ready-to-eat have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70.3%
Puddings, chocolate, ready-to-eat have 91.3250793 g of Carbohydrate per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68 g
94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, ready-to-eat have 68.1465281 g of Sugars per 14 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Puddings, chocolate, ready-to-eat have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Puddings, chocolate, ready-to-eat have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose61.5 g
%
Puddings, chocolate, ready-to-eat have 61.518415 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Puddings, chocolate, ready-to-eat have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.3 g
15%
Puddings, chocolate, ready-to-eat have 8.2950637 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat
Vitamin A55.6 μg
6.17%
RAE, retinol activity equivalents
Puddings, chocolate, ready-to-eat have 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Puddings, chocolate, ready-to-eat have 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Puddings, chocolate, ready-to-eat have 0.28576296 mg of Vitamin B2 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg
3.05%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, ready-to-eat have 0.48817839 mg of Vitamin B3 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Puddings, chocolate, ready-to-eat have 0.96841892 mg of Vitamin B5 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.5%
Pyridoxine
Puddings, chocolate, ready-to-eat have 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Puddings, chocolate, ready-to-eat have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Puddings, chocolate, ready-to-eat have 0.3572037 μg of Vitamin B12 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Puddings, chocolate, ready-to-eat have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg
8.2%
Tocopherols and Tocotrienols
Puddings, chocolate, ready-to-eat have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
Puddings, chocolate, ready-to-eat have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat
Calcium202 mg
20.2%
Puddings, chocolate, ready-to-eat have 202.41543 mg of Calcium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
40.6%
Puddings, chocolate, ready-to-eat have 0.36514156 mg of Copper per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.04 mg
63%
Puddings, chocolate, ready-to-eat have 5.0405411 mg of Iron per 14 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Puddings, chocolate, ready-to-eat have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.4%
Puddings, chocolate, ready-to-eat have 0.46833374 mg of Manganese per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus222 mg
31.8%
Puddings, chocolate, ready-to-eat have 222.26008 mg of Phosphorus per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium730 mg
21.5%
Puddings, chocolate, ready-to-eat have 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium603 mg
40.2%
Puddings, chocolate, ready-to-eat have 603.27736 mg of Sodium per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Puddings, chocolate, ready-to-eat have 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water276 g
7.45%
Puddings, chocolate, ready-to-eat have 275.6818778 g of Water per 14 ounces, which is 7.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, chocolate, ready-to-eat:
Minerals in 14 ounces of Puddings, chocolate, ready-to-eat:
Macronutrients in 14 ounces of Puddings, chocolate, ready-to-eat:



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