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Nutrients in 14 ounces of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
14 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free
Energy369 kcal
12.7%
Puddings, chocolate, ready-to-eat, fat free have 369.11049 kcal of Energy per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Puddings, chocolate, ready-to-eat, fat free have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.66 g
13.7%
Puddings, chocolate, ready-to-eat, fat free have 7.6600349 g of Protein per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate83 g
63.7%
Puddings, chocolate, ready-to-eat, fat free have 82.8315691 g of Carbohydrate per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars62.5 g
86.2%
Puddings, chocolate, ready-to-eat, fat free have 62.5106475 g of Sugars per 14 ounces, which is 86.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.2 g
3.13%
Puddings, chocolate, ready-to-eat, fat free have 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol3.97 mg
1.37%
Puddings, chocolate, ready-to-eat, fat free have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water303 g
8.18%
Puddings, chocolate, ready-to-eat, fat free have 302.5515339 g of Water per 14 ounces, which is 8.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, chocolate, ready-to-eat, fat free
Vitamin A0 μg
0%
Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.071 mg
5.95%
Puddings, chocolate, ready-to-eat, fat free have 0.07144074 mg of Thiamine per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22.6%
Puddings, chocolate, ready-to-eat, fat free have 0.29370082 mg of Vitamin B2 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.35 mg
2.16%
Puddings, chocolate, ready-to-eat, fat free have 0.34529691 mg of Vitamin B3 per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.064 mg
4.9%
Puddings, chocolate, ready-to-eat, fat free have 0.06350288 mg of Vitamin B6 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.6 μg
25%
Puddings, chocolate, ready-to-eat, fat free have 0.5953395 μg of Vitamin B12 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Puddings, chocolate, ready-to-eat, fat free have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate12 μg
2.98%
Puddings, chocolate, ready-to-eat, fat free have 11.90679 μg of Folate per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free
Calcium155 mg
15.5%
Puddings, chocolate, ready-to-eat, fat free have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.6%
Puddings, chocolate, ready-to-eat, fat free have 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.7 mg
84%
Puddings, chocolate, ready-to-eat, fat free have 6.7074917 mg of Iron per 14 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.5 mg
14%
Puddings, chocolate, ready-to-eat, fat free have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.5%
Puddings, chocolate, ready-to-eat, fat free have 0.30957654 mg of Manganese per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus214 mg
30.6%
Puddings, chocolate, ready-to-eat, fat free have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium826 mg
24.3%
Puddings, chocolate, ready-to-eat, fat free have 825.53744 mg of Potassium per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Puddings, chocolate, ready-to-eat, fat free have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium611 mg
40.7%
Puddings, chocolate, ready-to-eat, fat free have 611.21522 mg of Sodium per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Puddings, chocolate, ready-to-eat, fat free have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, chocolate, ready-to-eat, fat free:
14 ounces of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12. It has some Thiamine, Vitamin B6 and Folate. While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Puddings, chocolate, ready-to-eat, fat free:
14 ounces of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus, Potassium and Sodium. It also has a good amount of Calcium, Magnesium, Manganese, Selenium and Zinc.
Macronutrients in 14 ounces of Puddings, chocolate, ready-to-eat, fat free:
14 ounces of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Protein. This sweet has some Fiber. While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.



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