Nutrients in 14 ounces of Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, instant

Energy1500 kcal

51.7%

Puddings, lemon, dry mix, instant have 1500.25554 kcal of Energy per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Puddings, lemon, dry mix, instant have 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Puddings, lemon, dry mix, instant have 0.396893 g of Saturated Fat per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Puddings, lemon, dry mix, instant have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.37%

Puddings, lemon, dry mix, instant have 0.9128539 g of Omega 6 per 14 ounces, which is 5.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, lemon, dry mix, instant have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate379 g

291%

Puddings, lemon, dry mix, instant have 378.635922 g of Carbohydrate per 14 ounces, which is 291% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, lemon, dry mix, instant have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, lemon, dry mix, instant have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, instant have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Puddings, lemon, dry mix, instant have 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.92%

Riboflavin

Puddings, lemon, dry mix, instant have 0.01190679 mg of Vitamin B2 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg

0.025%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, instant have 0.00396893 mg of Vitamin B3 per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg

0.48%

Pantothenic acid

Puddings, lemon, dry mix, instant have 0.02381358 mg of Vitamin B5 per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Puddings, lemon, dry mix, instant have 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, instant have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Puddings, lemon, dry mix, instant have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, instant have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, instant

Calcium7.94 mg

0.79%

Puddings, lemon, dry mix, instant have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Puddings, lemon, dry mix, instant have 0.05953395 mg of Copper per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Puddings, lemon, dry mix, instant have 0.3175144 mg of Iron per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Puddings, lemon, dry mix, instant have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.55%

Puddings, lemon, dry mix, instant have 0.03572037 mg of Manganese per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2985 mg

426%

Puddings, lemon, dry mix, instant have 2984.63536 mg of Phosphorus per 14 ounces, which is 426% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.8 mg

0.93%

Puddings, lemon, dry mix, instant have 31.75144 mg of Potassium per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Puddings, lemon, dry mix, instant have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5287 mg

352%

Puddings, lemon, dry mix, instant have 5286.61476 mg of Sodium per 14 ounces, which is 352% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Puddings, lemon, dry mix, instant have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.78 g

0.075%

Puddings, lemon, dry mix, instant have 2.778251 g of Water per 14 ounces, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, lemon, dry mix, instant:

While 14 ounces of product has trace amounts of Vitamin B2 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.

Minerals in 14 ounces of Puddings, lemon, dry mix, instant:

14 ounces of Puddings, lemon, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It has some Copper, Iron and Selenium.
While 14 ounces of product has trace amounts of Calcium, Manganese, Potassium and Zinc, it has no Magnesium.

Macronutrients in 14 ounces of Puddings, lemon, dry mix, instant:

14 ounces of Puddings, lemon, dry mix, instant has outstanding amounts of Carbohydrate.
It has some Fat, Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fiber and Protein.

Compare Puddings, lemon, dry mix, instant with:

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Food Info

Nutrients in 14 ounces of Puddings, lemon, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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