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Nutrients in 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%
14 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy1453 kcal
50%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1453 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.95 g
6.13%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.95 g of Fat per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.4 g
0.71%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.4 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate358 g
275%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 358 g of Carbohydrate per 14 ounces, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.4 g
1.05%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.4 g of Fiber per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.07 g
3.34%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.07 g of Saturated Fat per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.16 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.7 g
16%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.7 g of Omega 6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water20.6 g
0.56%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 20.6 g of Water per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Thiamine per 14 ounces, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 mg of Vitamin B2 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.08 mg
0.5%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.08 mg of Vitamin B3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Vitamin B6 per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.1 mg
11%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 mg of Copper per 14 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.67 mg
8.38%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.67 mg of Iron per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 16 mg of Magnesium per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 mg of Manganese per 14 ounces, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus12 mg
1.7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 12 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1020 mg
30%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1020 mg of Potassium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.78 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3370 mg
225%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3370 mg of Sodium per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.08 mg of Zinc per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has a good amount of Vitamin B2. While 14 ounces of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Sodium.
It is an excellent source of Potassium. It also has a good amount of Copper and Iron. This sweet has some Magnesium, Manganese and Selenium. The product has trace amounts of Phosphorus and Zinc.
Macronutrients in 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3 and Omega 6. It also has some Fat and Saturated Fat. The product has trace amounts of Protein and Fiber.



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