Puddings, rice, dry mix have 1492.31768 kcal of Energy per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Puddings, rice, dry mix have 361.966416 g of Carbohydrate per 14 ounces, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Puddings, rice, dry mix have 10.716111 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Puddings, rice, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Puddings, rice, dry mix have 0.98429464 mg of Vitamin B1 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Puddings, rice, dry mix have 0.04762716 mg of Vitamin B2 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Puddings, rice, dry mix have 7.98945609 mg of Vitamin B3 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Puddings, rice, dry mix have 0.42864444 mg of Vitamin B5 per 14 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Puddings, rice, dry mix have 0.05159609 mg of Vitamin B6 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Puddings, rice, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Puddings, rice, dry mix have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.24607366 mg of Copper per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Puddings, rice, dry mix have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Puddings, rice, dry mix have 1.190679 mg of Manganese per 14 ounces, which is 51.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Puddings, rice, dry mix have 19.84465 mg of Potassium per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Puddings, rice, dry mix have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Puddings, rice, dry mix have 1452.62838 mg of Sodium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Puddings, rice, dry mix have 19.050864 g of Water per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, rice, dry mix:
14 ounces of Puddings, rice, dry mix has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5.
This sweet has some Vitamin B2 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Puddings, rice, dry mix:
14 ounces of Puddings, rice, dry mix has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This sweet has some Calcium and Selenium.
It has no Potassium.
Macronutrients in 14 ounces of Puddings, rice, dry mix:
14 ounces of Puddings, rice, dry mix has outstanding amounts of Carbohydrate.