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Nutrients in 14 ounces of Puddings, tapioca, dry mix

Puddings, tapioca, dry mix.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Puddings, tapioca, dry mix
Energy1465 kcal
50.5%
Puddings, tapioca, dry mix have 1464.53517 kcal of Energy per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Puddings, tapioca, dry mix have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Puddings, tapioca, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate374 g
288%
Puddings, tapioca, dry mix have 374.270099 g of Carbohydrate per 14 ounces, which is 288% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars258 g
356%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, tapioca, dry mix have 257.98045 g of Sugars per 14 ounces, which is 356% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.79 g
2.1%
Puddings, tapioca, dry mix have 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.4 g
0.71%
Puddings, tapioca, dry mix have 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, tapioca, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.33%
Thiamine
Puddings, tapioca, dry mix have 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.83%
Riboflavin
Puddings, tapioca, dry mix have 0.02381358 mg of Vitamin B2 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.016 mg
0.099%
Niacin, nicotinic acid, niacinamide
Puddings, tapioca, dry mix have 0.01587572 mg of Vitamin B3 per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg
1.2%
Pantothenic acid
Puddings, tapioca, dry mix have 0.05953395 mg of Vitamin B5 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.31%
Pyridoxine
Puddings, tapioca, dry mix have 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, tapioca, dry mix have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, tapioca, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, tapioca, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, tapioca, dry mix have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, tapioca, dry mix
Calcium16 mg
1.6%
Puddings, tapioca, dry mix have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
12.8%
Puddings, tapioca, dry mix have 0.11509897 mg of Copper per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
5.95%
Puddings, tapioca, dry mix have 0.4762716 mg of Iron per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Puddings, tapioca, dry mix have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.7%
Puddings, tapioca, dry mix have 0.13097469 mg of Manganese per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.27%
Puddings, tapioca, dry mix have 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.58%
Puddings, tapioca, dry mix have 19.84465 mg of Potassium per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Puddings, tapioca, dry mix have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1893 mg
126%
Puddings, tapioca, dry mix have 1893.17961 mg of Sodium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Puddings, tapioca, dry mix have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Puddings, tapioca, dry mix have 15.87572 g of Water per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, tapioca, dry mix:
Minerals in 14 ounces of Puddings, tapioca, dry mix:
Macronutrients in 14 ounces of Puddings, tapioca, dry mix:



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