Nutrients in 14 ounces of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

14 oz ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake

Energy2187 kcal

75.4%

Puff pastry, frozen, ready-to-bake has 2186.88043 kcal of Energy per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat151 g

156%

Puff pastry, frozen, ready-to-bake has 151.216233 g of Fat per 14 ounces, which is 156% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat38.3 g

120%

Puff pastry, frozen, ready-to-bake has 38.27239199 g of Saturated Fat per 14 ounces, which is 120% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

61.8%

Puff pastry, frozen, ready-to-bake has 0.98826357 g of Omega 3 per 14 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.4 g

108%

Puff pastry, frozen, ready-to-bake has 18.43567985 g of Omega 6 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

138%

Puff pastry, frozen, ready-to-bake has 178.998743 g of Carbohydrate per 14 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.94 g

4.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake has 2.9370082 g of Sugars per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Puff pastry, frozen, ready-to-bake has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.7%

Puff pastry, frozen, ready-to-bake has 28.973189 g of Protein per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puff pastry, frozen, ready-to-bake

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.58 mg

132%

Thiamine

Puff pastry, frozen, ready-to-bake has 1.57963414 mg of Vitamin B1 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.12 mg

86.4%

Riboflavin

Puff pastry, frozen, ready-to-bake has 1.12320719 mg of Vitamin B2 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake has 16.54250024 mg of Vitamin B3 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.083 mg

6.4%

Pyridoxine

Puff pastry, frozen, ready-to-bake has 0.08334753 mg of Vitamin B6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.4%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake has 309.57654 μg of Vitamin B9 per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.14 mg

14.3%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake has 2.1432222 mg of Vitamin E per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64 μg

53.2%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake has 63.899773 μg of Vitamin K per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake

Calcium39.7 mg

3.97%

Puff pastry, frozen, ready-to-bake has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.3%

Puff pastry, frozen, ready-to-bake has 0.45245802 mg of Copper per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Puff pastry, frozen, ready-to-bake has 10.1604608 mg of Iron per 14 ounces, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Puff pastry, frozen, ready-to-bake has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.2%

Puff pastry, frozen, ready-to-bake has 1.93683784 mg of Manganese per 14 ounces, which is 84.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Puff pastry, frozen, ready-to-bake has 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Puff pastry, frozen, ready-to-bake has 242.10473 mg of Potassium per 14 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium96 μg

175%

Puff pastry, frozen, ready-to-bake has 96.048106 μg of Selenium per 14 ounces, which is 175% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium988 mg

66%

Puff pastry, frozen, ready-to-bake has 988.26357 mg of Sodium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Puff pastry, frozen, ready-to-bake has 2.1035329 mg of Zinc per 14 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.7 g

0.91%

Puff pastry, frozen, ready-to-bake has 33.735905 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puff pastry, frozen, ready-to-bake:

14 ounces of Puff pastry, frozen, ready-to-bake has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Puff pastry, frozen, ready-to-bake:

14 ounces of Puff pastry, frozen, ready-to-bake has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Puff pastry, frozen, ready-to-bake:

14 ounces of Puff pastry, frozen, ready-to-bake has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fiber.
This food has some Sugars.

Compare Puff pastry, frozen, ready-to-bake with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Puff pastry, frozen, ready-to-bake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake with: